Star anise vs. Sweet potato — In-Depth Nutrition Comparison
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How are Star anise and Sweet potato different?
- Star anise is higher in Iron, Manganese, Copper, Calcium, Phosphorus, Fiber, Zinc, Magnesium, and Vitamin B6, however, Sweet potato is richer in Vitamin A RAE.
- Daily need coverage for Iron from Star anise is 454% higher.
- Star anise contains 22 times more Calcium than Sweet potato. While Star anise contains 646mg of Calcium, Sweet potato contains only 30mg.
Spices, anise seed and Sweet potato, raw, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2053.3%
Contains
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Iron
+5959%
Contains
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Magnesium
+580%
Contains
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Phosphorus
+836.2%
Contains
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Potassium
+327.6%
Contains
less
Sodium
-70.9%
Contains
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Zinc
+1666.7%
Contains
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Copper
+502.6%
Contains
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Manganese
+791.5%
Contains
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Selenium
+733.3%
Contains
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Calcium
+2053.3%
Contains
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Iron
+5959%
Contains
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Magnesium
+580%
Contains
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Phosphorus
+836.2%
Contains
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Potassium
+327.6%
Contains
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Sodium
-70.9%
Contains
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Zinc
+1666.7%
Contains
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Copper
+502.6%
Contains
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Manganese
+791.5%
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Selenium
+733.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+775%
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Vitamin B1
+335.9%
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Vitamin B2
+375.4%
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Vitamin B3
+449.4%
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Vitamin B6
+211%
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Vitamin A
+4461.7%
Equal in Vitamin B5 - 0.8
Equal in Folate - 11
Contains
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Vitamin C
+775%
Contains
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Vitamin B1
+335.9%
Contains
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Vitamin B2
+375.4%
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Vitamin B3
+449.4%
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Vitamin B6
+211%
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Vitamin A
+4461.7%
Equal in Vitamin B5 - 0.8
Equal in Folate - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1021%
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Fats
+31700%
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Carbs
+148.6%
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Other
+608.2%
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Water
+710.1%
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Contains
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Protein
+1021%
Contains
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Fats
+31700%
Contains
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Carbs
+148.6%
Contains
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Other
+608.2%
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Water
+710.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+977900%
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Polyunsaturated fat
+22400%
Contains
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Saturated Fat
-96.9%
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
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Monounsaturated Fat
+977900%
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Polyunsaturated fat
+22400%
Contains
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Saturated Fat
-96.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.42g | 17.12g |
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| Protein | 17.6g | 1.57g |
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| Fats | 15.9g | 0.05g |
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| Carbs | 50.02g | 20.12g |
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| Calories | 337kcal | 86kcal |
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| Starch | 12.65g |
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| Fructose | 0.7g |
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| Sugar | 4.18g |
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| Fiber | 14.6g | 3g |
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| Calcium | 646mg | 30mg |
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| Iron | 36.96mg | 0.61mg |
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| Magnesium | 170mg | 25mg |
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| Phosphorus | 440mg | 47mg |
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| Potassium | 1441mg | 337mg |
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| Sodium | 16mg | 55mg |
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| Zinc | 5.3mg | 0.3mg |
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| Copper | 0.91mg | 0.151mg |
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| Manganese | 2.3mg | 0.258mg |
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| Selenium | 5µg | 0.6µg |
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| Vitamin A | 311IU | 14187IU |
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| Vitamin A RAE | 16µg | 709µg |
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| Vitamin E | 0.26mg |
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| Vitamin C | 21mg | 2.4mg |
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| Vitamin B1 | 0.34mg | 0.078mg |
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| Vitamin B2 | 0.29mg | 0.061mg |
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| Vitamin B3 | 3.06mg | 0.557mg |
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| Vitamin B5 | 0.797mg | 0.8mg |
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| Vitamin B6 | 0.65mg | 0.209mg |
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| Folate | 10µg | 11µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.083mg |
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| Isoleucine | 0.055mg |
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| Leucine | 0.092mg |
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| Lysine | 0.066mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.089mg |
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| Valine | 0.086mg |
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| Histidine | 0.031mg |
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| Saturated Fat | 0.586g | 0.018g |
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| Monounsaturated Fat | 9.78g | 0.001g |
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| Polyunsaturated fat | 3.15g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
85%
Minerals Daily Need Coverage Score
279%
20%
Comparison summary
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.568g)
Which food is lower in glycemic index?
Sweet potato is lower in glycemic index (difference - 19)
Which food is cheaper?
Sweet potato is cheaper (difference - $1.8)
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 39mg)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.