Star anise vs. Tofu — In-Depth Nutrition Comparison
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How are star anise and tofu different?
- Star anise is higher than tofu in iron, copper, fiber, manganese, vitamin B6, phosphorus, potassium, zinc, magnesium, and vitamin C.
- Star anise covers your daily need for iron, 429% more than tofu.
- Star anise contains 105 times more vitamin C than tofu. Star anise contains 21mg of vitamin C, while tofu contains 0.2mg.
- Star anise has a higher glycemic index (89) than tofu (15).
Spices, anise seed and Tofu, raw, firm, prepared with calcium sulfate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193.1% |
| Contains more PotassiumPotassium | +508% |
| Contains more IronIron | +1289.5% |
| Contains more CopperCopper | +140.7% |
| Contains more ZincZinc | +237.6% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains more ManganeseManganese | +94.8% |
| Contains less SodiumSodium | -12.5% |
| Contains more SeleniumSelenium | +248% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.2% |
| Contains more Vitamin B2Vitamin B2 | +184.3% |
| Contains more Vitamin B3Vitamin B3 | +703.1% |
| Contains more Vitamin B5Vitamin B5 | +499.2% |
| Contains more Vitamin B6Vitamin B6 | +606.5% |
| Contains more FolateFolate | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 2.66mg | 429% |
| Copper | 0.91mg | 0.378mg | 59% |
| Manganese | 2.3mg | 1.181mg | 49% |
| Fiber | 14.6g | 2.3g | 49% |
| Vitamin B6 | 0.65mg | 0.092mg | 43% |
| Phosphorus | 440mg | 190mg | 36% |
| Potassium | 1441mg | 237mg | 35% |
| Zinc | 5.3mg | 1.57mg | 34% |
| Magnesium | 170mg | 58mg | 27% |
| Selenium | 5µg | 17.4µg | 23% |
| Vitamin C | 21mg | 0.2mg | 23% |
| Monounsaturated fat | 9.78g | 1.925g | 20% |
| Vitamin B3 | 3.06mg | 0.381mg | 17% |
| Carbs | 50.02g | 2.78g | 16% |
| Vitamin B1 | 0.34mg | 0.158mg | 15% |
| Vitamin B2 | 0.29mg | 0.102mg | 14% |
| Vitamin B5 | 0.797mg | 0.133mg | 13% |
| Polyunsaturated fat | 3.15g | 4.921g | 12% |
| Fats | 15.9g | 8.72g | 11% |
| Calories | 337kcal | 144kcal | 10% |
| Folate | 10µg | 29µg | 5% |
| Calcium | 646mg | 683mg | 4% |
| Saturated fat | 0.586g | 1.261g | 3% |
| Vitamin A | 16µg | 2% | |
| Protein | 17.6g | 17.27g | 1% |
| Net carbs | 35.42g | 0.48g | N/A |
| Sodium | 16mg | 14mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
| Contains more FatsFats | +82.3% |
| Contains more CarbsCarbs | +1699.3% |
| Contains more OtherOther | +395.7% |
| Contains more WaterWater | +632% |
~equal in
Protein
~17.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
1.261 g
Monounsaturated fat:
Mono. Fat
1.925 g
Polyunsaturated fat:
Poly. Fat
4.921 g
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +408.1% |
| Contains more Poly. FatPolyunsaturated fat | +56.2% |
