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  6. Star anise vs. Wild rice raw

Star anise vs. Wild rice raw — In-Depth Nutrition Comparison

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Significant differences between star anise and wild rice raw

  • Star anise has more iron, calcium, copper, manganese, fiber, potassium, vitamin C, and vitamin B6; however, wild rice raw is richer in vitamin B3 and folate.
  • Star anise covers your daily iron needs 438% more than wild rice raw.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of wild rice raw is 57.

Specific food types used in this comparison are Spices, anise seed and Wild rice, raw.

Infographic

Star anise vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +2976.2%
Contains more PotassiumPotassium +237.5%
Contains more IronIron +1785.7%
Contains more CopperCopper +73.7%
Contains more ManganeseManganese +73.1%
Contains more SeleniumSelenium +78.6%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -56.3%
~equal in Magnesium ~177mg
~equal in Phosphorus ~433mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +195.7%
Contains more Vitamin B6Vitamin B6 +66.2%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.262mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Star anise Wild rice raw DV% diff.
Iron 36.96mg 1.96mg 438%
Calcium 646mg 21mg 63%
Copper 0.91mg 0.524mg 43%
Manganese 2.3mg 1.329mg 42%
Fiber 14.6g 6.2g 34%
Potassium 1441mg 427mg 30%
Monounsaturated fat 9.78g 0.159g 24%
Fats 15.9g 1.08g 23%
Vitamin C 21mg 0mg 23%
Vitamin B3 3.06mg 6.733mg 23%
Folate 10µg 95µg 21%
Vitamin B6 0.65mg 0.391mg 20%
Vitamin B1 0.34mg 0.115mg 19%
Polyunsaturated fat 3.15g 0.676g 16%
Carbs 50.02g 74.9g 8%
Vitamin B5 0.797mg 1.074mg 6%
Protein 17.6g 14.73g 6%
Zinc 5.3mg 5.96mg 6%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Selenium 5µg 2.8µg 4%
Vitamin A 16µg 1µg 2%
Vitamin B2 0.29mg 0.262mg 2%
Saturated fat 0.586g 0.156g 2%
Magnesium 170mg 177mg 2%
Vitamin K 1.9µg 2%
Calories 337kcal 357kcal 1%
Phosphorus 440mg 433mg 1%
Net carbs 35.42g 68.7g N/A
Sugar 2.5g N/A
Sodium 16mg 7mg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +19.5%
Contains more FatsFats +1372.2%
Contains more WaterWater +22.9%
Contains more OtherOther +353.6%
Contains more CarbsCarbs +49.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +6050.9%
Contains more Poly. FatPolyunsaturated fat +366%
Contains less Sat. FatSaturated fat -73.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.