Star anise vs. Wild rice raw — In-Depth Nutrition Comparison
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Significant differences between Star anise and Wild rice raw
- Star anise has more Iron, Calcium, Copper, Manganese, Fiber, Potassium, Vitamin C, and Vitamin B6, however, Wild rice raw is richer in Vitamin B3, and Folate.
- Star anise covers your daily Iron needs 438% more than Wild rice raw.
Specific food types used in this comparison are Spices, anise seed and Wild rice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2976.2%
Contains
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Iron
+1785.7%
Contains
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Potassium
+237.5%
Contains
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Copper
+73.7%
Contains
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Manganese
+73.1%
Contains
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Selenium
+78.6%
Contains
less
Sodium
-56.3%
Contains
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Zinc
+12.5%
Equal in Magnesium - 177
Equal in Phosphorus - 433
Contains
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Calcium
+2976.2%
Contains
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Iron
+1785.7%
Contains
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Potassium
+237.5%
Contains
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Copper
+73.7%
Contains
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Manganese
+73.1%
Contains
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Selenium
+78.6%
Contains
less
Sodium
-56.3%
Contains
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Zinc
+12.5%
Equal in Magnesium - 177
Equal in Phosphorus - 433
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1536.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+195.7%
Contains
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Vitamin B2
+10.7%
Contains
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Vitamin B6
+66.2%
Contains
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Vitamin B3
+120%
Contains
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Vitamin B5
+34.8%
Contains
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Folate
+850%
Equal in Vitamin B2 - 0.262
Contains
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Vitamin A
+1536.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+195.7%
Contains
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Vitamin B2
+10.7%
Contains
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Vitamin B6
+66.2%
Contains
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Vitamin B3
+120%
Contains
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Vitamin B5
+34.8%
Contains
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Folate
+850%
Equal in Vitamin B2 - 0.262
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.5%
Contains
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Fats
+1372.2%
Contains
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Water
+22.9%
Contains
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Other
+353.6%
Contains
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Carbs
+49.7%
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Contains
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Protein
+19.5%
Contains
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Fats
+1372.2%
Contains
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Water
+22.9%
Contains
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Other
+353.6%
Contains
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Carbs
+49.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6050.9%
Contains
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Polyunsaturated fat
+366%
Contains
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Saturated Fat
-73.4%
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Saturated Fat:
0.156 g
Monounsaturated Fat:
0.159 g
Polyunsaturated fat:
0.676 g
Contains
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Monounsaturated Fat
+6050.9%
Contains
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Polyunsaturated fat
+366%
Contains
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Saturated Fat
-73.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 35.42g | 68.7g |
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| Protein | 17.6g | 14.73g |
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| Fats | 15.9g | 1.08g |
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| Carbs | 50.02g | 74.9g |
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| Calories | 337kcal | 357kcal |
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| Sugar | 2.5g |
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| Fiber | 14.6g | 6.2g |
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| Calcium | 646mg | 21mg |
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| Iron | 36.96mg | 1.96mg |
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| Magnesium | 170mg | 177mg |
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| Phosphorus | 440mg | 433mg |
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| Potassium | 1441mg | 427mg |
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| Sodium | 16mg | 7mg |
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| Zinc | 5.3mg | 5.96mg |
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| Copper | 0.91mg | 0.524mg |
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| Manganese | 2.3mg | 1.329mg |
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| Selenium | 5µg | 2.8µg |
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| Vitamin A | 311IU | 19IU |
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| Vitamin A RAE | 16µg | 1µg |
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| Vitamin E | 0.82mg |
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| Vitamin C | 21mg | 0mg |
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| Vitamin B1 | 0.34mg | 0.115mg |
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| Vitamin B2 | 0.29mg | 0.262mg |
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| Vitamin B3 | 3.06mg | 6.733mg |
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| Vitamin B5 | 0.797mg | 1.074mg |
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| Vitamin B6 | 0.65mg | 0.391mg |
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| Folate | 10µg | 95µg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.179mg |
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| Threonine | 0.469mg |
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| Isoleucine | 0.618mg |
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| Leucine | 1.018mg |
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| Lysine | 0.629mg |
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| Methionine | 0.438mg |
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| Phenylalanine | 0.721mg |
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| Valine | 0.858mg |
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| Histidine | 0.384mg |
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| Saturated Fat | 0.586g | 0.156g |
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| Monounsaturated Fat | 9.78g | 0.159g |
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| Polyunsaturated fat | 3.15g | 0.676g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
39%
Minerals Daily Need Coverage Score
279%
96%
Comparison summary
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Wild rice raw is lower in Saturated Fat (difference - 0.43g)
Which food is lower in glycemic index?
Wild rice raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Wild rice raw is cheaper (difference - $2)
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 2.5g)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.