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  6. Star anise vs. Yardlong bean (Asparagus bean) raw

Star anise vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between star anise and yardlong bean (Asparagus bean) raw

  • Yardlong bean (Asparagus bean) raw contains less iron, copper, manganese, calcium, phosphorus, vitamin B6, zinc, potassium, magnesium, and vitamin B1 than star anise.
  • Star anise's daily need coverage for iron is 456% higher.
  • Yardlong bean (Asparagus bean) raw contains 27 times less vitamin B6 than star anise. Star anise contains 0.65mg of vitamin B6, while yardlong bean (Asparagus bean) raw contains 0.024mg.

The food types used in this comparison are Spices, anise seed and Yardlong bean, raw.

Infographic

Star anise vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +286.4%
Contains more CalciumCalcium +1192%
Contains more PotassiumPotassium +500.4%
Contains more IronIron +7763.8%
Contains more CopperCopper +1795.8%
Contains more ZincZinc +1332.4%
Contains more PhosphorusPhosphorus +645.8%
Contains more ManganeseManganese +1022%
Contains more SeleniumSelenium +233.3%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +11.7%
Contains more Vitamin B1Vitamin B1 +217.8%
Contains more Vitamin B2Vitamin B2 +163.6%
Contains more Vitamin B3Vitamin B3 +646.3%
Contains more Vitamin B5Vitamin B5 +1349.1%
Contains more Vitamin B6Vitamin B6 +2608.3%
Contains more Vitamin AVitamin A +168.8%
Contains more FolateFolate +520%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Star anise Yardlong bean (Asparagus bean) raw DV% diff.
Iron 36.96mg 0.47mg 456%
Copper 0.91mg 0.048mg 96%
Manganese 2.3mg 0.205mg 91%
Calcium 646mg 50mg 60%
Fiber 14.6g 58%
Phosphorus 440mg 59mg 54%
Vitamin B6 0.65mg 0.024mg 48%
Zinc 5.3mg 0.37mg 45%
Potassium 1441mg 240mg 35%
Protein 17.6g 2.8g 30%
Magnesium 170mg 44mg 30%
Monounsaturated fat 9.78g 0.036g 24%
Fats 15.9g 0.4g 24%
Polyunsaturated fat 3.15g 0.169g 20%
Vitamin B1 0.34mg 0.107mg 19%
Vitamin B3 3.06mg 0.41mg 17%
Vitamin B5 0.797mg 0.055mg 15%
Calories 337kcal 47kcal 15%
Vitamin B2 0.29mg 0.11mg 14%
Carbs 50.02g 8.35g 14%
Folate 10µg 62µg 13%
Selenium 5µg 1.5µg 6%
Vitamin A 16µg 43µg 3%
Saturated fat 0.586g 0.105g 2%
Vitamin C 21mg 18.8mg 2%
Sodium 16mg 4mg 1%
Net carbs 35.42g 8.35g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +528.6%
Contains more FatsFats +3875%
Contains more CarbsCarbs +499%
Contains more OtherOther +1056.7%
Contains more WaterWater +820.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +27066.7%
Contains more Poly. FatPolyunsaturated fat +1763.9%
Contains less Sat. FatSaturated fat -82.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.