Starburst vs. 3 musketeers — In-Depth Nutrition Comparison
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A recap on differences between Starburst and 3 musketeers
- Starburst is higher in Vitamin C, yet 3 musketeers are higher in Copper, Phosphorus, Iron, Vitamin B12, Magnesium, Manganese, Fiber, and Calcium.
- Starburst covers your daily Vitamin C needs 65% more than 3 musketeers.
- The amount of Sodium in Starburst is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99%
Contains
more
Calcium
+∞%
Contains
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Iron
+6600%
Contains
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Magnesium
+2800%
Contains
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Phosphorus
+1280%
Contains
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Potassium
+6550%
Contains
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Zinc
+∞%
Contains
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Copper
+1191.7%
Contains
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Manganese
+966.7%
Contains
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Selenium
+137.5%
Contains
less
Sodium
-99%
Contains
more
Calcium
+∞%
Contains
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Iron
+6600%
Contains
more
Magnesium
+2800%
Contains
more
Phosphorus
+1280%
Contains
more
Potassium
+6550%
Contains
more
Zinc
+∞%
Contains
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Copper
+1191.7%
Contains
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Manganese
+966.7%
Contains
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Selenium
+137.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+29250%
Contains
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Vitamin A
+6600%
Contains
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Vitamin E
+197%
Contains
more
Vitamin B1
+3300%
Contains
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Vitamin B2
+2700%
Contains
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Vitamin B3
+4500%
Contains
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Vitamin B5
+560%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+300%
Contains
more
Vitamin B12
+∞%
Contains
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Vitamin K
+38.1%
Contains
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Vitamin C
+29250%
Contains
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Vitamin A
+6600%
Contains
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Vitamin E
+197%
Contains
more
Vitamin B1
+3300%
Contains
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Vitamin B2
+2700%
Contains
more
Vitamin B3
+4500%
Contains
more
Vitamin B5
+560%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+300%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+38.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+46.7%
Contains
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Protein
+534.1%
Contains
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Fats
+55.3%
Contains
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Other
+260%
Equal in Carbs - 77.77
Protein:
0.41 g
Fats:
8.21 g
Carbs:
82.57 g
Water:
8.51 g
Other:
0.3 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Contains
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Water
+46.7%
Contains
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Protein
+534.1%
Contains
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Fats
+55.3%
Contains
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Other
+260%
Equal in Carbs - 77.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
Contains
more
Polyunsaturated fat
+∞%
Saturated Fat:
7.778 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
8.646 g
Monounsaturated Fat:
2.373 g
Polyunsaturated fat:
0.316 g
Contains
more
Monounsaturated Fat
+∞%
Contains
more
Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 82.57g | 76.27g |
|
| Protein | 0.41g | 2.6g |
|
| Fats | 8.21g | 12.75g |
|
| Carbs | 82.57g | 77.77g |
|
| Calories | 408kcal | 436kcal |
|
| Sugar | 58.12g | 66.89g |
|
| Fiber | 0g | 1.5g |
|
| Calcium | 0mg | 54mg |
|
| Iron | 0.01mg | 0.67mg |
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| Magnesium | 1mg | 29mg |
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| Phosphorus | 5mg | 69mg |
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| Potassium | 2mg | 133mg |
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| Sodium | 2mg | 194mg |
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| Zinc | 0mg | 0.55mg |
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| Copper | 0.012mg | 0.155mg |
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| Manganese | 0.015mg | 0.16mg |
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| Selenium | 0.8µg | 1.9µg |
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| Vitamin A | 1IU | 67IU |
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| Vitamin A RAE | 0µg | 20µg |
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| Vitamin E | 0.33mg | 0.98mg |
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| Vitamin C | 58.7mg | 0.2mg |
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| Vitamin B1 | 0.001mg | 0.034mg |
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| Vitamin B2 | 0.002mg | 0.056mg |
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| Vitamin B3 | 0.005mg | 0.23mg |
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| Vitamin B5 | 0.035mg | 0.231mg |
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| Vitamin B6 | 0mg | 0.015mg |
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| Folate | 1µg | 4µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 2.1µg | 2.9µg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0.141g | 0.129g |
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| Saturated Fat | 7.778g | 8.646g |
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| Monounsaturated Fat | 0g | 2.373g |
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| Polyunsaturated fat | 0g | 0.316g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
8%
Minerals Daily Need Coverage Score
1%
23%
Comparison summary
Which food is lower in Sugar?
Starburst is lower in Sugar (difference - 8.77g)
Which food contains less Sodium?
Starburst contains less Sodium (difference - 192mg)
Which food is lower in Cholesterol?
Starburst is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Starburst is lower in Saturated Fat (difference - 0.868g)
Which food is richer in minerals?
3 musketeers is relatively richer in minerals
Which food is richer in vitamins?
3 musketeers is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)