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  6. Starburst vs. Gumdrop

Starburst vs. Gumdrop — In-Depth Nutrition Comparison

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Important differences between starburst and gumdrop

  • Gumdrop has less vitamin C.
  • Starburst's daily need coverage for vitamin C is 65% more.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Candies, gumdrops, starch jelly pieces.

Infographic

Starburst vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +50%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +150%
Contains more IronIron +3900%
~equal in Magnesium ~1mg
~equal in Copper ~0.012mg
~equal in Zinc ~0mg
~equal in Selenium ~0.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0% 6.6% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +191.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Starburst Gumdrop DV% diff.
Vitamin C 58.7mg 0mg 65%
Saturated fat 7.778g 0g 35%
Fats 8.21g 0g 13%
Carbs 82.57g 98.9g 5%
Iron 0.01mg 0.4mg 5%
Sodium 2mg 44mg 2%
Vitamin E 0.33mg 0mg 2%
Vitamin K 2.1µg 0µg 2%
Calories 408kcal 396kcal 1%
Protein 0.41g 0g 1%
Phosphorus 5mg 1mg 1%
Vitamin B2 0.002mg 0.013mg 1%
Weight per 100 calories 25g 25g N/A
Net carbs 82.57g 98.8g N/A
Magnesium 1mg 1mg 0%
Calcium 0mg 3mg 0%
Potassium 2mg 5mg 0%
Sugar 58.12g 58.97g N/A
Fiber 0g 0.1g 0%
Copper 0.012mg 0.012mg 0%
Manganese 0.015mg 0.01mg 0%
Selenium 0.8µg 0.8µg 0%
Vitamin B1 0.001mg 0.006mg 0%
Vitamin B3 0.005mg 0.01mg 0%
Vitamin B5 0.035mg 0.012mg 0%
Vitamin B6 0mg 0.005mg 0%
Folate 1µg 0µg 0%
Trans fat 0.141g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +751%
Contains more OtherOther +200%
Contains more CarbsCarbs +19.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.