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Starburst vs. Mounds candy bar — In-Depth Nutrition Comparison

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How are starburst and mounds candy bar different?

  • Starburst is richer in vitamin C, while mounds candy bar is higher in copper, manganese, iron, fiber, magnesium, phosphorus, selenium, and zinc.
  • Starburst covers your daily need for vitamin C, 65% more than mounds candy bar.

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Candies, MOUNDS Candy Bar types were used in this article.

Infographic

Starburst vs Mounds candy bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +5400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +15950%
Contains more IronIron +20800%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1720%
Contains more ManganeseManganese +6220%
Contains more SeleniumSelenium +725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0% 6.6% 0% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Contains more Vitamin CVitamin C +14575%
Contains more Vitamin EVitamin E +73.7%
Contains more Vitamin KVitamin K +31.3%
Contains more Vitamin B1Vitamin B1 +4800%
Contains more Vitamin B2Vitamin B2 +2800%
Contains more Vitamin B3Vitamin B3 +5440%
Contains more Vitamin B5Vitamin B5 +600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more CarbsCarbs +40.9%
Contains more ProteinProtein +1022%
Contains more FatsFats +224%
Contains more OtherOther +286.7%
~equal in Water ~9.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Starburst Mounds candy bar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Starburst Mounds candy bar DV% diff.
Vitamin C 58.7mg 0.4mg 65%
Saturated fat 7.778g 20.58g 58%
Copper 0.012mg 0.4mg 43%
Manganese 0.015mg 0.948mg 41%
Fats 8.21g 26.6g 28%
Iron 0.01mg 2.09mg 26%
Fiber 0g 3.7g 15%
Magnesium 1mg 55mg 13%
Phosphorus 5mg 91mg 12%
Selenium 0.8µg 6.6µg 11%
Zinc 0mg 1.1mg 10%
Potassium 2mg 321mg 9%
Carbs 82.57g 58.59g 8%
Protein 0.41g 4.6g 8%
Vitamin B6 0mg 0.09mg 7%
Sodium 2mg 145mg 6%
Vitamin B2 0.002mg 0.058mg 4%
Vitamin B5 0.035mg 0.245mg 4%
Vitamin B1 0.001mg 0.049mg 4%
Calories 408kcal 486kcal 4%
Caffeine 0mg 17mg 4%
Vitamin B3 0.005mg 0.277mg 2%
Calcium 0mg 21mg 2%
Choline 0mg 11.8mg 2%
Vitamin E 0.33mg 0.19mg 1%
Cholesterol 0mg 2mg 1%
Folate 1µg 6µg 1%
Monounsaturated fat 0g 0.39g 1%
Polyunsaturated fat 0g 0.14g 1%
Net carbs 82.57g 54.89g N/A
Sugar 58.12g 46.19g N/A
Vitamin K 2.1µg 1.6µg 0%
Trans fat 0.141g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Starburst Mounds candy bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Starburst
7%
Mounds candy bar
Minerals Daily Need Coverage Score
1%
Starburst
53%
Mounds candy bar

Comparison summary

Which food is lower in Cholesterol?
Starburst
Starburst is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Starburst
Starburst contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Starburst
Starburst is lower in Saturated fat (difference - 12.802g)
Which food is lower in Sugar?
Mounds candy bar
Mounds candy bar is lower in Sugar (difference - 11.93g)
Which food is richer in minerals?
Mounds candy bar
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar
Mounds candy bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.