Steak vs. Bean raw — In-Depth Nutrition Comparison
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How are steak and bean raw different?
- Steak is higher in vitamin B12 and zinc; however, bean raw is richer in folate, copper, fiber, vitamin B1, magnesium, phosphorus, and iron.
- Daily need coverage for folate for bean raw is 130% higher.
- Bean raw has less saturated fat.
- Steak has a lower glycemic index (0) than bean raw (33).
Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beans, pinto, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +178.1% |
| Contains more SeleniumSelenium | +14% |
| Contains more MagnesiumMagnesium | +665.2% |
| Contains more CalciumCalcium | +841.7% |
| Contains more PotassiumPotassium | +399.3% |
| Contains more IronIron | +111.3% |
| Contains more CopperCopper | +950.6% |
| Contains more PhosphorusPhosphorus | +152.1% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B3Vitamin B3 | +338.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +863.5% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +8650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 6µg | 525µg | 130% |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Copper | 0.085mg | 0.893mg | 90% |
| Fiber | 0g | 15.5g | 62% |
| Vitamin B1 | 0.074mg | 0.713mg | 53% |
| Manganese | 1.148mg | 50% | |
| Saturated fat | 8.443g | 0.235g | 37% |
| Zinc | 6.34mg | 2.28mg | 37% |
| Magnesium | 23mg | 176mg | 36% |
| Phosphorus | 163mg | 411mg | 35% |
| Potassium | 279mg | 1393mg | 33% |
| Iron | 2.4mg | 5.07mg | 33% |
| Fats | 19.02g | 1.23g | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B3 | 5.149mg | 1.174mg | 25% |
| Monounsaturated fat | 9.171g | 0.229g | 22% |
| Carbs | 0g | 62.55g | 21% |
| Vitamin B5 | 0.785mg | 16% | |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Calcium | 12mg | 113mg | 10% |
| Vitamin B2 | 0.301mg | 0.212mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Selenium | 31.8µg | 27.9µg | 7% |
| Protein | 24.85g | 21.42g | 7% |
| Calories | 271kcal | 347kcal | 4% |
| Vitamin K | 1.6µg | 5.6µg | 3% |
| Polyunsaturated fat | 0.896g | 0.407g | 3% |
| Vitamin B6 | 0.5mg | 0.474mg | 2% |
| Sodium | 58mg | 12mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 0g | 47.05g | N/A |
| Sugar | 0g | 2.11g | N/A |
| Tryptophan | 0.278mg | 0.237mg | 0% |
| Threonine | 1.171mg | 0.81mg | 0% |
| Isoleucine | 1.157mg | 0.871mg | 0% |
| Leucine | 2.142mg | 1.558mg | 0% |
| Lysine | 2.38mg | 1.356mg | 0% |
| Methionine | 0.672mg | 0.259mg | 0% |
| Phenylalanine | 0.997mg | 1.095mg | 0% |
| Valine | 1.242mg | 0.998mg | 0% |
| Histidine | 0.931mg | 0.556mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +1446.3% |
| Contains more WaterWater | +390.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +542.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3904.8% |
| Contains more Poly. FatPolyunsaturated fat | +120.1% |
| Contains less Sat. FatSaturated fat | -97.2% |