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  6. Steak vs. Beef broiled

Steak vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on the differences between steak and beef broiled

  • Steak is higher in selenium, vitamin B2, vitamin B6, fats, and monounsaturated fat, yet beef broiled is higher in vitamin B12.
  • Steak covers your daily selenium needs 19% more than beef broiled.
  • Steak contains 2 times more vitamin B2 than beef broiled. While steak contains 0.301mg of vitamin B2, beef broiled contains only 0.176mg.
  • The amount of saturated fat in beef broiled is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Steak vs Beef broiled infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Steak
Steak
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -19.4%
Contains more SeleniumSelenium +47.9%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +14%
Contains more PhosphorusPhosphorus +21.5%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~21mg
~equal in Iron ~2.6mg
~equal in Copper ~0.085mg
~equal in Zinc ~6.31mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Steak
Steak
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 0% 19% 69% 97% 0% 115% 275% 4% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +71%
Contains more Vitamin B6Vitamin B6 +30.9%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +20%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.378mg

All nutrients comparison - raw data values

Nutrient Steak Beef broiled DV% diff.
Selenium 31.8µg 21.5µg 19%
Vitamin B12 2.2µg 2.64µg 18%
Choline 82.4mg 15%
Vitamin B5 0.658mg 13%
Saturated fat 8.443g 5.895g 12%
Vitamin B2 0.301mg 0.176mg 10%
Vitamin B6 0.5mg 0.382mg 9%
Fats 19.02g 15.41g 6%
Monounsaturated fat 9.171g 6.668g 6%
Phosphorus 163mg 198mg 5%
Cholesterol 78mg 88mg 3%
Iron 2.4mg 2.6mg 3%
Polyunsaturated fat 0.896g 0.484g 3%
Omega-3 (ALA) 0.044g 3%
Protein 24.85g 25.93g 2%
Vitamin B1 0.074mg 0.046mg 2%
Calories 271kcal 250kcal 1%
Vitamin D* 6 IU 2 IU 1%
Vitamin D 0.1µg 0µg 1%
Calcium 12mg 18mg 1%
Potassium 279mg 318mg 1%
Sodium 58mg 72mg 1%
Vitamin E 0.12mg 1%
Manganese 0.012mg 1%
Vitamin B3 5.149mg 5.378mg 1%
Folate 6µg 9µg 1%
Protein per 100 calories 9.2g 10g N/A
Calories per 10 g protein 109kcal 96kcal N/A
Weight per 100 calories 37g 40g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Magnesium 23mg 21mg 0%
Copper 0.085mg 0.085mg 0%
Zinc 6.34mg 6.31mg 0%
Vitamin A 7µg 3µg 0%
Vitamin K 1.6µg 1.2µg 0%
Trans fat 0.572g N/A
Tryptophan 0.278mg 0.094mg 0%
Threonine 1.171mg 0.72mg 0%
Isoleucine 1.157mg 0.822mg 0%
Leucine 2.142mg 1.45mg 0%
Lysine 2.38mg 1.54mg 0%
Methionine 0.672mg 0.478mg 0%
Phenylalanine 0.997mg 0.725mg 0%
Valine 1.242mg 0.914mg 0%
Histidine 0.931mg 0.604mg 0%
Omega-3 (EPA) 0.001g 0.003g N/A
Omega-3 (DHA) 0.001g 0.001g N/A
Omega-3 (DPA) 0.013g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
1
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +23.4%
~equal in Protein ~25.93g
~equal in Carbs ~0g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +37.5%
Contains more Poly. FatPolyunsaturated fat +85.1%
Contains less Sat. FatSaturated fat -30.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.