Steak vs. Brotwurst — In-Depth Nutrition Comparison
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Important differences between steak and brotwurst
- Steak has more zinc, vitamin B6, selenium, iron, vitamin B3, vitamin B12, and vitamin B2; however, brotwurst has more vitamin B1.
- Brotwurst's daily need coverage for sodium is 46% more.
- Steak has 4 times more vitamin B6 than brotwurst. Steak has 0.5mg of vitamin B6, while brotwurst has 0.13mg.
- Steak is lower in saturated fat.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more IronIron | +133% |
| Contains more ZincZinc | +201.9% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +87.1% |
| Contains more CalciumCalcium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +237.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 58mg | 1112mg | 46% |
| Zinc | 6.34mg | 2.1mg | 39% |
| Vitamin B6 | 0.5mg | 0.13mg | 28% |
| Selenium | 31.8µg | 17µg | 27% |
| Protein | 24.85g | 14.3g | 21% |
| Iron | 2.4mg | 1.03mg | 17% |
| Vitamin B1 | 0.074mg | 0.25mg | 15% |
| Fats | 19.02g | 27.8g | 14% |
| Polyunsaturated fat | 0.896g | 2.83g | 13% |
| Vitamin B3 | 5.149mg | 3.3mg | 12% |
| Monounsaturated fat | 9.171g | 13.34g | 10% |
| Saturated fat | 8.443g | 9.93g | 7% |
| Vitamin B12 | 2.2µg | 2.05µg | 6% |
| Vitamin B2 | 0.301mg | 0.23mg | 5% |
| Cholesterol | 78mg | 63mg | 5% |
| Phosphorus | 163mg | 134mg | 4% |
| Calcium | 12mg | 48mg | 4% |
| Calories | 271kcal | 323kcal | 3% |
| Vitamin E | 0.27mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Vitamin D | 6IU | 11IU | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Copper | 0.085mg | 0.08mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Carbs | 0g | 2.98g | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Net carbs | 0g | 2.98g | N/A |
| Potassium | 279mg | 281mg | 0% |
| Sugar | 0g | 2.98g | N/A |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.278mg | 0.13mg | 0% |
| Threonine | 1.171mg | 0.6mg | 0% |
| Isoleucine | 1.157mg | 0.61mg | 0% |
| Leucine | 2.142mg | 1.08mg | 0% |
| Lysine | 2.38mg | 1.14mg | 0% |
| Methionine | 0.672mg | 0.37mg | 0% |
| Phenylalanine | 0.997mg | 0.54mg | 0% |
| Valine | 1.242mg | 0.68mg | 0% |
| Histidine | 0.931mg | 0.44mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.8% |
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +570.4% |
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Mono. FatMonounsaturated fat | +45.5% |
| Contains more Poly. FatPolyunsaturated fat | +215.8% |