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  6. Steak vs. Jícama raw

Steak vs. Jícama raw — In-Depth Nutrition Comparison

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Significant differences between steak and jícama raw

  • Steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2; however, jícama raw is richer in vitamin C.
  • Steak covers your daily vitamin B12 needs 92% more than jícama raw.
  • Jícama raw has a higher glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of steak is 0.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Yambean (jicama), raw.

Infographic

Steak vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +86%
Contains more IronIron +300%
Contains more CopperCopper +77.1%
Contains more ZincZinc +3862.5%
Contains more PhosphorusPhosphorus +805.6%
Contains more SeleniumSelenium +4442.9%
Contains less SodiumSodium -93.1%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +937.9%
Contains more Vitamin B3Vitamin B3 +2474.5%
Contains more Vitamin B6Vitamin B6 +1090.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Steak Jícama raw DV% diff.
Vitamin B12 2.2µg 0µg 92%
Selenium 31.8µg 0.7µg 57%
Zinc 6.34mg 0.16mg 56%
Protein 24.85g 0.72g 48%
Saturated fat 8.443g 0.021g 38%
Vitamin B6 0.5mg 0.042mg 35%
Vitamin B3 5.149mg 0.2mg 31%
Fats 19.02g 0.09g 29%
Cholesterol 78mg 0mg 26%
Monounsaturated fat 9.171g 0.005g 23%
Iron 2.4mg 0.6mg 23%
Vitamin C 0mg 20.2mg 22%
Phosphorus 163mg 18mg 21%
Vitamin B2 0.301mg 0.029mg 21%
Fiber 0g 4.9g 20%
Calories 271kcal 38kcal 12%
Polyunsaturated fat 0.896g 0.043g 6%
Vitamin B1 0.074mg 0.02mg 5%
Copper 0.085mg 0.048mg 4%
Potassium 279mg 150mg 4%
Carbs 0g 8.82g 3%
Manganese 0.06mg 3%
Vitamin E 0.46mg 3%
Vitamin B5 0.135mg 3%
Magnesium 23mg 12mg 3%
Folate 6µg 12µg 2%
Sodium 58mg 4mg 2%
Choline 13.6mg 2%
Vitamin A 7µg 1µg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 1.6µg 0.3µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 3.92g N/A
Calcium 12mg 12mg 0%
Sugar 0g 1.8g N/A
Tryptophan 0.278mg 0%
Threonine 1.171mg 0.018mg 0%
Isoleucine 1.157mg 0.016mg 0%
Leucine 2.142mg 0.025mg 0%
Lysine 2.38mg 0.026mg 0%
Methionine 0.672mg 0.007mg 0%
Phenylalanine 0.997mg 0.017mg 0%
Valine 1.242mg 0.022mg 0%
Histidine 0.931mg 0.019mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +3351.4%
Contains more FatsFats +21033.3%
Contains more OtherOther +80%
Contains more CarbsCarbs +∞%
Contains more WaterWater +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +183320%
Contains more Poly. FatPolyunsaturated fat +1983.7%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.