Steak vs Meat - In-Depth Nutrition Comparison
How are Steak and Meat different?
- Steak is richer in Vitamin B12, Zinc, and Iron, while Meat is higher in Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, Selenium, and Vitamin B2.
- Meat covers your daily need of Vitamin B1 73% more than Steak.
- Steak contains 7 times more Saturated Fat than Meat. Steak contains 8.443g of Saturated Fat, while Meat contains 1.198g.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|