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  6. Steak vs. Mung bean

Steak vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between steak and mung beans?

  • Steak is higher in vitamin B12, selenium, and zinc, yet mung beans are higher in folate, copper, fiber, iron, vitamin B1, and magnesium.
  • Mung beans' daily need coverage for folate is 155% more.
  • The amount of saturated fat in mung beans is lower.
  • The glycemic index of steak is lower.

We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Mung beans, mature seeds, raw types in this article.

Infographic

Steak vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more ZincZinc +136.6%
Contains more SeleniumSelenium +287.8%
Contains more MagnesiumMagnesium +721.7%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +346.6%
Contains more IronIron +180.8%
Contains more CopperCopper +1007.1%
Contains more PhosphorusPhosphorus +125.2%
Contains less SodiumSodium -74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +128.7%
Contains more Vitamin B6Vitamin B6 +30.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +739.2%
Contains more Vitamin KVitamin K +462.5%
Contains more FolateFolate +10316.7%

All nutrients comparison - raw data values

Nutrient Steak Mung bean DV% diff.
Folate 6µg 625µg 155%
Copper 0.085mg 0.941mg 95%
Vitamin B12 2.2µg 0µg 92%
Fiber 0g 16.3g 65%
Iron 2.4mg 6.74mg 54%
Vitamin B1 0.074mg 0.621mg 46%
Manganese 1.035mg 45%
Selenium 31.8µg 8.2µg 43%
Magnesium 23mg 189mg 40%
Vitamin B5 1.91mg 38%
Saturated fat 8.443g 0.348g 37%
Zinc 6.34mg 2.68mg 33%
Phosphorus 163mg 367mg 29%
Potassium 279mg 1246mg 28%
Fats 19.02g 1.15g 27%
Cholesterol 78mg 0mg 26%
Monounsaturated fat 9.171g 0.161g 23%
Carbs 0g 62.62g 21%
Choline 97.9mg 18%
Vitamin B3 5.149mg 2.251mg 18%
Calcium 12mg 132mg 12%
Vitamin B6 0.5mg 0.382mg 9%
Vitamin K 1.6µg 9µg 6%
Vitamin C 0mg 4.8mg 5%
Vitamin B2 0.301mg 0.233mg 5%
Calories 271kcal 347kcal 4%
Polyunsaturated fat 0.896g 0.384g 3%
Vitamin E 0.51mg 3%
Protein 24.85g 23.86g 2%
Sodium 58mg 15mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 0g 46.32g N/A
Sugar 0g 6.6g N/A
Vitamin A 7µg 6µg 0%
Tryptophan 0.278mg 0.26mg 0%
Threonine 1.171mg 0.782mg 0%
Isoleucine 1.157mg 1.008mg 0%
Leucine 2.142mg 1.847mg 0%
Lysine 2.38mg 1.664mg 0%
Methionine 0.672mg 0.286mg 0%
Phenylalanine 0.997mg 1.443mg 0%
Valine 1.242mg 1.237mg 0%
Histidine 0.931mg 0.695mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1553.9%
Contains more WaterWater +514.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +514.8%
~equal in Protein ~23.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +5596.3%
Contains more Poly. FatPolyunsaturated fat +133.3%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.