Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Steak
  5. Compare
  6. Steak vs. Mung bean

Steak vs. Mung bean — In-Depth Nutrition Comparison

Compare

What are the differences between Steak and Mung bean?

  • Steak is higher in Vitamin B12, Selenium, and Zinc, yet Mung bean is higher in Folate, Copper, Fiber, Iron, Vitamin B1, and Magnesium.
  • Mung bean's daily need coverage for Folate is 155% more.
  • The amount of Saturated Fat in Mung bean is lower.

We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Mung beans, mature seeds, raw types in this article.

Infographic

Steak vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
2
:
8
Mung bean
Mung bean
Contains more Zinc +136.6%
Contains more Selenium +287.8%
Contains more Calcium +1000%
Contains more Iron +180.8%
Contains more Magnesium +721.7%
Contains more Phosphorus +125.2%
Contains more Potassium +346.6%
Contains less Sodium -74.1%
Contains more Copper +1007.1%
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Zinc +136.6%
Contains more Selenium +287.8%
Contains more Calcium +1000%
Contains more Iron +180.8%
Contains more Magnesium +721.7%
Contains more Phosphorus +125.2%
Contains more Potassium +346.6%
Contains less Sodium -74.1%
Contains more Copper +1007.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
5
:
7
Mung bean
Mung bean
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B3 +128.7%
Contains more Vitamin B6 +30.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +356%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +739.2%
Contains more Folate +10316.7%
Contains more Vitamin K +462.5%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B3 +128.7%
Contains more Vitamin B6 +30.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +356%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +739.2%
Contains more Folate +10316.7%
Contains more Vitamin K +462.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
3
:
2
Mung bean
Mung bean
Contains more Fats +1553.9%
Contains more Water +514.3%
Contains more Carbs +∞%
Contains more Other +514.8%
Equal in Protein - 23.86
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +1553.9%
Contains more Water +514.3%
Contains more Carbs +∞%
Contains more Other +514.8%
Equal in Protein - 23.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +5596.3%
Contains more Polyunsaturated fat +133.3%
Contains less Saturated Fat -95.9%
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +5596.3%
Contains more Polyunsaturated fat +133.3%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Mung bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Mung bean Opinion
Net carbs 0g 46.32g Mung bean
Protein 24.85g 23.86g Steak
Fats 19.02g 1.15g Steak
Carbs 0g 62.62g Mung bean
Calories 271kcal 347kcal Mung bean
Sugar 0g 6.6g Steak
Fiber 0g 16.3g Mung bean
Calcium 12mg 132mg Mung bean
Iron 2.4mg 6.74mg Mung bean
Magnesium 23mg 189mg Mung bean
Phosphorus 163mg 367mg Mung bean
Potassium 279mg 1246mg Mung bean
Sodium 58mg 15mg Mung bean
Zinc 6.34mg 2.68mg Steak
Copper 0.085mg 0.941mg Mung bean
Manganese 1.035mg Mung bean
Selenium 31.8µg 8.2µg Steak
Vitamin A 25IU 114IU Mung bean
Vitamin A RAE 7µg 6µg Steak
Vitamin E 0.51mg Mung bean
Vitamin D 6IU 0IU Steak
Vitamin D 0.1µg 0µg Steak
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.074mg 0.621mg Mung bean
Vitamin B2 0.301mg 0.233mg Steak
Vitamin B3 5.149mg 2.251mg Steak
Vitamin B5 1.91mg Mung bean
Vitamin B6 0.5mg 0.382mg Steak
Folate 6µg 625µg Mung bean
Vitamin B12 2.2µg 0µg Steak
Vitamin K 1.6µg 9µg Mung bean
Tryptophan 0.278mg 0.26mg Steak
Threonine 1.171mg 0.782mg Steak
Isoleucine 1.157mg 1.008mg Steak
Leucine 2.142mg 1.847mg Steak
Lysine 2.38mg 1.664mg Steak
Methionine 0.672mg 0.286mg Steak
Phenylalanine 0.997mg 1.443mg Mung bean
Valine 1.242mg 1.237mg Steak
Histidine 0.931mg 0.695mg Steak
Cholesterol 78mg 0mg Mung bean
Saturated Fat 8.443g 0.348g Mung bean
Omega-3 - DHA 0.001g 0g Steak
Omega-3 - EPA 0.001g 0g Steak
Omega-3 - DPA 0.013g 0g Steak
Monounsaturated Fat 9.171g 0.161g Steak
Polyunsaturated fat 0.896g 0.384g Steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Steak
82%
Mung bean
Minerals Daily Need Coverage Score
59%
Steak
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 8.095g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.9)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.