Steak vs. Pacific saury raw — In-Depth Nutrition Comparison
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How are steak and pacific saury raw different?
- Steak is higher in zinc, selenium, vitamin B6, iron, vitamin B2, vitamin B3, and vitamin B12; however, pacific saury raw is richer in vitamin D.
- Daily need coverage for zinc for steak is 52% higher.
- Steak contains 72 times more saturated fat than pacific saury raw. While steak contains 8.443g of saturated fat, pacific saury raw contains only 0.118g.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Fish, pike, northern, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +336.4% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +846.3% |
| Contains more SeleniumSelenium | +152.4% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +375% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +377.8% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B6Vitamin B6 | +327.4% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +2400% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +2656.5% |
| Contains more WaterWater | +42% |
| Contains more OtherOther | +109.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +5741.4% |
| Contains more Poly. FatPolyunsaturated fat | +343.6% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 6.34mg | 0.67mg | 52% |
| Saturated fat | 8.443g | 0.118g | 38% |
| Selenium | 31.8µg | 12.6µg | 35% |
| Vitamin B6 | 0.5mg | 0.117mg | 29% |
| Fats | 19.02g | 0.69g | 28% |
| Monounsaturated fat | 9.171g | 0.157g | 23% |
| Iron | 2.4mg | 0.55mg | 23% |
| Vitamin B3 | 5.149mg | 2.3mg | 18% |
| Vitamin B2 | 0.301mg | 0.063mg | 18% |
| Vitamin B5 | 0.75mg | 15% | |
| Cholesterol | 78mg | 39mg | 13% |
| Vitamin D | 0.1µg | 2.5µg | 12% |
| Vitamin D | 6IU | 99IU | 12% |
| Choline | 65mg | 12% | |
| Protein | 24.85g | 19.26g | 11% |
| Manganese | 0.24mg | 10% | |
| Calories | 271kcal | 88kcal | 9% |
| Phosphorus | 163mg | 220mg | 8% |
| Vitamin B12 | 2.2µg | 2µg | 8% |
| Polyunsaturated fat | 0.896g | 0.202g | 5% |
| Calcium | 12mg | 57mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Copper | 0.085mg | 0.051mg | 4% |
| Folate | 6µg | 15µg | 2% |
| Vitamin A | 7µg | 21µg | 2% |
| Magnesium | 23mg | 31mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Potassium | 279mg | 259mg | 1% |
| Sodium | 58mg | 39mg | 1% |
| Vitamin B1 | 0.074mg | 0.058mg | 1% |
| Tryptophan | 0.278mg | 0.216mg | 0% |
| Threonine | 1.171mg | 0.844mg | 0% |
| Isoleucine | 1.157mg | 0.887mg | 0% |
| Leucine | 2.142mg | 1.565mg | 0% |
| Lysine | 2.38mg | 1.768mg | 0% |
| Methionine | 0.672mg | 0.57mg | 0% |
| Phenylalanine | 0.997mg | 0.752mg | 0% |
| Valine | 1.242mg | 0.992mg | 0% |
| Histidine | 0.931mg | 0.567mg | 0% |
| Omega-3 - EPA | 0.001g | 0.033g | N/A |
| Omega-3 - DHA | 0.001g | 0.074g | N/A |
| Omega-3 - DPA | 0.013g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
39%
Minerals Daily Need Coverage Score
59%
32%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 8.325g)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $2.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.