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  6. Steak vs. Pigeon pea raw

Steak vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are steak and pigeon pea raw different?

  • Steak is richer in vitamin B12 and selenium, while pigeon pea raw is higher in folate, copper, fiber, vitamin B1, magnesium, iron, and potassium.
  • Pigeon pea raw covers your daily need for folate, 113% more than steak.
  • Pigeon pea raw is lower in saturated fat.
  • Pigeon pea raw has a higher glycemic index (22) than steak (0).

Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Steak vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more ZincZinc +129.7%
Contains more SeleniumSelenium +287.8%
Contains more MagnesiumMagnesium +695.7%
Contains more CalciumCalcium +983.3%
Contains more PotassiumPotassium +398.9%
Contains more IronIron +117.9%
Contains more CopperCopper +1143.5%
Contains more PhosphorusPhosphorus +125.2%
Contains less SodiumSodium -70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +61%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +768.9%
Contains more FolateFolate +7500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steak Pigeon pea raw DV% diff.
Folate 6µg 456µg 113%
Copper 0.085mg 1.057mg 108%
Vitamin B12 2.2µg 0µg 92%
Manganese 1.791mg 78%
Fiber 0g 15g 60%
Vitamin B1 0.074mg 0.643mg 47%
Selenium 31.8µg 8.2µg 43%
Magnesium 23mg 183mg 38%
Saturated fat 8.443g 0.33g 37%
Iron 2.4mg 5.23mg 35%
Zinc 6.34mg 2.76mg 33%
Potassium 279mg 1392mg 33%
Phosphorus 163mg 367mg 29%
Fats 19.02g 1.49g 27%
Cholesterol 78mg 0mg 26%
Vitamin B5 1.266mg 25%
Monounsaturated fat 9.171g 0.012g 23%
Carbs 0g 62.78g 21%
Vitamin B6 0.5mg 0.283mg 17%
Vitamin B3 5.149mg 2.965mg 14%
Calcium 12mg 130mg 12%
Vitamin B2 0.301mg 0.187mg 9%
Protein 24.85g 21.7g 6%
Calories 271kcal 343kcal 4%
Sodium 58mg 17mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 7µg 1µg 1%
Vitamin K 1.6µg 1%
Vitamin D 6IU 0IU 1%
Polyunsaturated fat 0.896g 0.814g 1%
Net carbs 0g 47.78g N/A
Tryptophan 0.278mg 0.212mg 0%
Threonine 1.171mg 0.767mg 0%
Isoleucine 1.157mg 0.785mg 0%
Leucine 2.142mg 1.549mg 0%
Lysine 2.38mg 1.521mg 0%
Methionine 0.672mg 0.243mg 0%
Phenylalanine 0.997mg 1.858mg 0%
Valine 1.242mg 0.937mg 0%
Histidine 0.931mg 0.774mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more ProteinProtein +14.5%
Contains more FatsFats +1176.5%
Contains more WaterWater +424.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +537%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +76325%
Contains less Sat. FatSaturated fat -96.1%
~equal in Polyunsaturated fat ~0.814g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.