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  6. Steak vs. Pigeon pea raw

Steak vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are Steak and Pigeon pea raw different?

  • Steak is richer in Vitamin B12, and Selenium, while Pigeon pea raw is higher in Folate, Copper, Fiber, Vitamin B1, Magnesium, Iron, and Potassium.
  • Pigeon pea raw covers your daily need of Folate 113% more than Steak.
  • Pigeon pea raw is lower in Saturated Fat.

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Steak vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
2
:
8
Pigeon pea raw
Pigeon pea raw
Contains more Zinc +129.7%
Contains more Selenium +287.8%
Contains more Calcium +983.3%
Contains more Iron +117.9%
Contains more Magnesium +695.7%
Contains more Phosphorus +125.2%
Contains more Potassium +398.9%
Contains less Sodium -70.7%
Contains more Copper +1143.5%
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Zinc +129.7%
Contains more Selenium +287.8%
Contains more Calcium +983.3%
Contains more Iron +117.9%
Contains more Magnesium +695.7%
Contains more Phosphorus +125.2%
Contains more Potassium +398.9%
Contains less Sodium -70.7%
Contains more Copper +1143.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
:
4
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin D +∞%
Contains more Vitamin B2 +61%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B6 +76.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +12%
Contains more Vitamin B1 +768.9%
Contains more Folate +7500%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +61%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B6 +76.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +12%
Contains more Vitamin B1 +768.9%
Contains more Folate +7500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
3
:
2
Pigeon pea raw
Pigeon pea raw
Contains more Protein +14.5%
Contains more Fats +1176.5%
Contains more Water +424.9%
Contains more Carbs +∞%
Contains more Other +537%
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Protein +14.5%
Contains more Fats +1176.5%
Contains more Water +424.9%
Contains more Carbs +∞%
Contains more Other +537%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +76325%
Contains more Polyunsaturated fat +10.1%
Contains less Saturated Fat -96.1%
Equal in Polyunsaturated fat - 0.814
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +76325%
Contains more Polyunsaturated fat +10.1%
Contains less Saturated Fat -96.1%
Equal in Polyunsaturated fat - 0.814

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Pigeon pea raw
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Pigeon pea raw Opinion
Net carbs 0g 47.78g Pigeon pea raw
Protein 24.85g 21.7g Steak
Fats 19.02g 1.49g Steak
Carbs 0g 62.78g Pigeon pea raw
Calories 271kcal 343kcal Pigeon pea raw
Fiber 0g 15g Pigeon pea raw
Calcium 12mg 130mg Pigeon pea raw
Iron 2.4mg 5.23mg Pigeon pea raw
Magnesium 23mg 183mg Pigeon pea raw
Phosphorus 163mg 367mg Pigeon pea raw
Potassium 279mg 1392mg Pigeon pea raw
Sodium 58mg 17mg Pigeon pea raw
Zinc 6.34mg 2.76mg Steak
Copper 0.085mg 1.057mg Pigeon pea raw
Manganese 1.791mg Pigeon pea raw
Selenium 31.8µg 8.2µg Steak
Vitamin A 25IU 28IU Pigeon pea raw
Vitamin A RAE 7µg 1µg Steak
Vitamin D 6IU 0IU Steak
Vitamin D 0.1µg 0µg Steak
Vitamin B1 0.074mg 0.643mg Pigeon pea raw
Vitamin B2 0.301mg 0.187mg Steak
Vitamin B3 5.149mg 2.965mg Steak
Vitamin B5 1.266mg Pigeon pea raw
Vitamin B6 0.5mg 0.283mg Steak
Folate 6µg 456µg Pigeon pea raw
Vitamin B12 2.2µg 0µg Steak
Vitamin K 1.6µg Steak
Tryptophan 0.278mg 0.212mg Steak
Threonine 1.171mg 0.767mg Steak
Isoleucine 1.157mg 0.785mg Steak
Leucine 2.142mg 1.549mg Steak
Lysine 2.38mg 1.521mg Steak
Methionine 0.672mg 0.243mg Steak
Phenylalanine 0.997mg 1.858mg Pigeon pea raw
Valine 1.242mg 0.937mg Steak
Histidine 0.931mg 0.774mg Steak
Cholesterol 78mg 0mg Pigeon pea raw
Saturated Fat 8.443g 0.33g Pigeon pea raw
Omega-3 - DHA 0.001g Steak
Omega-3 - EPA 0.001g Steak
Omega-3 - DPA 0.013g Steak
Monounsaturated Fat 9.171g 0.012g Steak
Polyunsaturated fat 0.896g 0.814g Steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Steak
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
59%
Steak
135%
Pigeon pea raw

Comparison summary

Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 8.113g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.