Steak vs. Shark raw — In-Depth Nutrition Comparison
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Important differences between steak and shark raw
- Steak has more zinc, vitamin B12, iron, vitamin B2, vitamin B3, and vitamin B6; however, shark raw has more selenium and phosphorus.
- Steak's daily need coverage for zinc is 54% more.
- Steak has 9 times more saturated fat than shark raw. Steak has 8.443g of saturated fat, while shark raw has 0.925g.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74.4% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +157.6% |
| Contains more ZincZinc | +1374.4% |
| Contains less SodiumSodium | -26.6% |
| Contains more MagnesiumMagnesium | +113% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B2Vitamin B2 | +385.5% |
| Contains more Vitamin B3Vitamin B3 | +75.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +47.7% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin DVitamin D | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 6.34mg | 0.43mg | 54% |
| Saturated fat | 8.443g | 0.925g | 34% |
| Vitamin B12 | 2.2µg | 1.49µg | 30% |
| Fats | 19.02g | 4.51g | 22% |
| Iron | 2.4mg | 0.84mg | 20% |
| Monounsaturated fat | 9.171g | 1.808g | 18% |
| Vitamin B2 | 0.301mg | 0.062mg | 18% |
| Vitamin B5 | 0.695mg | 14% | |
| Vitamin B3 | 5.149mg | 2.938mg | 14% |
| Choline | 65mg | 12% | |
| Selenium | 31.8µg | 36.5µg | 9% |
| Cholesterol | 78mg | 51mg | 9% |
| Vitamin B6 | 0.5mg | 0.4mg | 8% |
| Protein | 24.85g | 20.98g | 8% |
| Calories | 271kcal | 130kcal | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin A | 7µg | 70µg | 7% |
| Phosphorus | 163mg | 210mg | 7% |
| Copper | 0.085mg | 0.033mg | 6% |
| Magnesium | 23mg | 49mg | 6% |
| Potassium | 279mg | 160mg | 4% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin B1 | 0.074mg | 0.042mg | 3% |
| Calcium | 12mg | 34mg | 2% |
| Polyunsaturated fat | 0.896g | 1.195g | 2% |
| Vitamin D | 6IU | 24IU | 2% |
| Folate | 6µg | 3µg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Manganese | 0.015mg | 1% | |
| Sodium | 58mg | 79mg | 1% |
| Tryptophan | 0.278mg | 0.235mg | 0% |
| Threonine | 1.171mg | 0.92mg | 0% |
| Isoleucine | 1.157mg | 0.967mg | 0% |
| Leucine | 2.142mg | 1.705mg | 0% |
| Lysine | 2.38mg | 1.926mg | 0% |
| Methionine | 0.672mg | 0.621mg | 0% |
| Phenylalanine | 0.997mg | 0.819mg | 0% |
| Valine | 1.242mg | 1.081mg | 0% |
| Histidine | 0.931mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.001g | 0.316g | N/A |
| Omega-3 - DHA | 0.001g | 0.527g | N/A |
| Omega-3 - DPA | 0.013g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.4% |
| Contains more FatsFats | +321.7% |
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +72.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +407.2% |
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +33.4% |