Steak vs. Shark raw — In-Depth Nutrition Comparison
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Important differences between steak and shark raw
- Steak has more zinc, vitamin B12, iron, vitamin B2, vitamin B3, and vitamin B6; however, shark raw has more selenium and phosphorus.
- Steak's daily need coverage for zinc is 54% more.
- Steak has 9 times more saturated fat than shark raw. Steak has 8.443g of saturated fat, while shark raw has 0.925g.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74.4% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +157.6% |
| Contains more ZincZinc | +1374.4% |
| Contains less SodiumSodium | -26.6% |
| Contains more MagnesiumMagnesium | +113% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B2Vitamin B2 | +385.5% |
| Contains more Vitamin B3Vitamin B3 | +75.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +47.7% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin DVitamin D | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.4% |
| Contains more FatsFats | +321.7% |
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +72.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +407.2% |
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +33.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 6.34mg | 0.43mg | 54% |
| Saturated fat | 8.443g | 0.925g | 34% |
| Vitamin B12 | 2.2µg | 1.49µg | 30% |
| Fats | 19.02g | 4.51g | 22% |
| Iron | 2.4mg | 0.84mg | 20% |
| Monounsaturated fat | 9.171g | 1.808g | 18% |
| Vitamin B2 | 0.301mg | 0.062mg | 18% |
| Vitamin B5 | 0.695mg | 14% | |
| Vitamin B3 | 5.149mg | 2.938mg | 14% |
| Choline | 65mg | 12% | |
| Selenium | 31.8µg | 36.5µg | 9% |
| Cholesterol | 78mg | 51mg | 9% |
| Vitamin B6 | 0.5mg | 0.4mg | 8% |
| Protein | 24.85g | 20.98g | 8% |
| Calories | 271kcal | 130kcal | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin A | 7µg | 70µg | 7% |
| Phosphorus | 163mg | 210mg | 7% |
| Copper | 0.085mg | 0.033mg | 6% |
| Magnesium | 23mg | 49mg | 6% |
| Potassium | 279mg | 160mg | 4% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin B1 | 0.074mg | 0.042mg | 3% |
| Calcium | 12mg | 34mg | 2% |
| Polyunsaturated fat | 0.896g | 1.195g | 2% |
| Vitamin D | 6IU | 24IU | 2% |
| Folate | 6µg | 3µg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Manganese | 0.015mg | 1% | |
| Sodium | 58mg | 79mg | 1% |
| Tryptophan | 0.278mg | 0.235mg | 0% |
| Threonine | 1.171mg | 0.92mg | 0% |
| Isoleucine | 1.157mg | 0.967mg | 0% |
| Leucine | 2.142mg | 1.705mg | 0% |
| Lysine | 2.38mg | 1.926mg | 0% |
| Methionine | 0.672mg | 0.621mg | 0% |
| Phenylalanine | 0.997mg | 0.819mg | 0% |
| Valine | 1.242mg | 1.081mg | 0% |
| Histidine | 0.931mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.001g | 0.316g | N/A |
| Omega-3 - DHA | 0.001g | 0.527g | N/A |
| Omega-3 - DPA | 0.013g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
38%
Minerals Daily Need Coverage Score
59%
41%
Comparison summary
Which food contains less Sodium?
Steak contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 7.518g)
Which food is cheaper?
Shark raw is cheaper (difference - $2.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.