Stevia vs. Aspartame — In-Depth Nutrition Comparison

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A recap on the differences between stevia and aspartame

Food varieties used in this article are Sweetener, herbal extract powder from Stevia leaf and Sweeteners, tabletop, aspartame, EQUAL, packets.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Stevia

Aspartame

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Stevia

Aspartame

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	0kcal	365kcal	18%
Protein	0g	2.17g	4%
Carbs	100g	89.08g	4%
Starch		8.36g	3%
Iron	0mg	0.04mg	1%
Selenium	0µg	0.5µg	1%
Net carbs	100g	89.08g	N/A
Potassium	0mg	4mg	0%
Sugar	0g	80.7g	N/A
Zinc	0mg	0.01mg	0%
Phenylalanine		1.186mg	0%