Strawberry vs Carambola - In-Depth Nutrition Comparison
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What are the main differences between Strawberry and Carambola?
- Strawberry is richer in Vitamin C, and Manganese, yet Carambola is richer in Copper, and Vitamin B5.
- Strawberry's daily need coverage for Vitamin C is 27% higher.
- Strawberry has 10 times more Manganese than Carambola. Strawberry has 0.386mg of Manganese, while Carambola has 0.037mg.
We used Strawberries, raw and Carambola, (starfruit), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+433.3%
Contains
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Iron
+412.5%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+100%
Contains
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Potassium
+15%
Contains
less
Sodium
-50%
Contains
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Zinc
+16.7%
Contains
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Copper
+185.4%
Contains
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Calcium
+433.3%
Contains
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Iron
+412.5%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+100%
Contains
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Potassium
+15%
Contains
less
Sodium
-50%
Contains
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Zinc
+16.7%
Contains
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Copper
+185.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+93.3%
Contains
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Vitamin C
+70.9%
Contains
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Vitamin B1
+71.4%
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B6
+176.5%
Contains
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Folate
+100%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+408.3%
Contains
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Vitamin B5
+212.8%
Equal in Vitamin B3 - 0.367
Contains
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Vitamin E
+93.3%
Contains
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Vitamin C
+70.9%
Contains
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Vitamin B1
+71.4%
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B6
+176.5%
Contains
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Folate
+100%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+408.3%
Contains
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Vitamin B5
+212.8%
Equal in Vitamin B3 - 0.367
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+14.1%
Contains
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Protein
+55.2%
Contains
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Other
+30%
Equal in Fats - 0.33
Equal in Water - 91.38
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Contains
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Carbs
+14.1%
Contains
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Protein
+55.2%
Contains
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Other
+30%
Equal in Fats - 0.33
Equal in Water - 91.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-21.1%
Contains
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Monounsaturated Fat
+43.3%
Contains
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Polyunsaturated fat
+18.7%
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.043 g
Polyunsaturated fat:
0.155 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.184 g
Contains
less
Saturated Fat
-21.1%
Contains
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Monounsaturated Fat
+43.3%
Contains
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Polyunsaturated fat
+18.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.68g | 3.93g |
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| Protein | 0.67g | 1.04g |
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| Fats | 0.3g | 0.33g |
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| Carbs | 7.68g | 6.73g |
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| Calories | 32kcal | 31kcal |
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| Starch | 0.04g |
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| Fructose | 2.44g |
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| Sugar | 4.89g | 3.98g |
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| Fiber | 2g | 2.8g |
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| Calcium | 16mg | 3mg |
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| Iron | 0.41mg | 0.08mg |
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| Magnesium | 13mg | 10mg |
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| Phosphorus | 24mg | 12mg |
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| Potassium | 153mg | 133mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 0.14mg | 0.12mg |
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| Copper | 0.048mg | 0.137mg |
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| Vitamin A | 12IU | 61IU |
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| Vitamin A RAE | 1µg | 3µg |
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| Vitamin E | 0.29mg | 0.15mg |
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| Vitamin C | 58.8mg | 34.4mg |
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| Vitamin B1 | 0.024mg | 0.014mg |
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| Vitamin B2 | 0.022mg | 0.016mg |
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| Vitamin B3 | 0.386mg | 0.367mg |
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| Vitamin B5 | 0.125mg | 0.391mg |
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| Vitamin B6 | 0.047mg | 0.017mg |
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| Folate | 24µg | 12µg |
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| Vitamin K | 2.2µg | 0µg |
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| Tryptophan | 0.008mg | 0.008mg | |
| Threonine | 0.02mg | 0.044mg |
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| Isoleucine | 0.016mg | 0.044mg |
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| Leucine | 0.034mg | 0.077mg |
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| Lysine | 0.026mg | 0.077mg |
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| Methionine | 0.002mg | 0.021mg |
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| Phenylalanine | 0.019mg | 0.037mg |
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| Valine | 0.019mg | 0.05mg |
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| Histidine | 0.012mg | 0.008mg |
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| Saturated Fat | 0.015g | 0.019g |
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| Monounsaturated Fat | 0.043g | 0.03g |
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| Polyunsaturated fat | 0.155g | 0.184g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
22%
14%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Strawberry is cheaper (difference - $1.2)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 0.91g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)