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  6. Strawberry vs. Carambola

Strawberry vs. Carambola — In-Depth Nutrition Comparison

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What are the main differences between strawberries and carambola?

  • Strawberries are richer in vitamin C and manganese, yet carambola is richer in copper and vitamin B5.
  • Strawberries' daily need coverage for vitamin C is 27% higher.
  • Strawberries have 10 times more manganese than carambola. Strawberries have 0.386mg of manganese, while carambola has 0.037mg.

We used Strawberries, raw and Carambola, (starfruit), raw types in this comparison.

Infographic

Strawberry vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +15%
Contains more IronIron +412.5%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +943.2%
Contains more CopperCopper +185.4%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin CVitamin C +70.9%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B6Vitamin B6 +176.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B5Vitamin B5 +212.8%
Contains more CholineCholine +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.367mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Carambola DV% diff.
Vitamin C 58.8mg 34.4mg 27%
Manganese 0.386mg 0.037mg 15%
Copper 0.048mg 0.137mg 10%
Vitamin B5 0.125mg 0.391mg 5%
Iron 0.41mg 0.08mg 4%
Fructose 2.44g 3%
Folate 24µg 12µg 3%
Fiber 2g 2.8g 3%
Phosphorus 24mg 12mg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin B6 0.047mg 0.017mg 2%
Protein 0.67g 1.04g 1%
Vitamin E 0.29mg 0.15mg 1%
Vitamin B1 0.024mg 0.014mg 1%
Magnesium 13mg 10mg 1%
Potassium 153mg 133mg 1%
Calcium 16mg 3mg 1%
Calories 32kcal 31kcal 0%
Fats 0.3g 0.33g 0%
Net carbs 5.68g 3.93g N/A
Carbs 7.68g 6.73g 0%
Sugar 4.89g 3.98g N/A
Zinc 0.14mg 0.12mg 0%
Starch 0.04g 0%
Sodium 1mg 2mg 0%
Vitamin A 1µg 3µg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B2 0.022mg 0.016mg 0%
Vitamin B3 0.386mg 0.367mg 0%
Choline 5.7mg 7.6mg 0%
Saturated fat 0.015g 0.019g 0%
Monounsaturated fat 0.043g 0.03g 0%
Polyunsaturated fat 0.155g 0.184g 0%
Tryptophan 0.008mg 0.008mg 0%
Threonine 0.02mg 0.044mg 0%
Isoleucine 0.016mg 0.044mg 0%
Leucine 0.034mg 0.077mg 0%
Lysine 0.026mg 0.077mg 0%
Methionine 0.002mg 0.021mg 0%
Phenylalanine 0.019mg 0.037mg 0%
Valine 0.019mg 0.05mg 0%
Histidine 0.012mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more CarbsCarbs +14.1%
Contains more ProteinProtein +55.2%
Contains more OtherOther +30%
~equal in Fats ~0.33g
~equal in Water ~91.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains less Sat. FatSaturated fat -21.1%
Contains more Mono. FatMonounsaturated fat +43.3%
Contains more Poly. FatPolyunsaturated fat +18.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.