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  6. Strawberry vs. Plantain raw

Strawberry vs. Plantain raw — In-Depth Nutrition Comparison

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Summary of differences between strawberries and plantain raw

  • Strawberries have more vitamin C; however, plantain raw is higher in vitamin A, vitamin B6, potassium, and magnesium.
  • Strawberries cover your daily need for vitamin C, 45% more than plantain raw.
  • Strawberries have less sugar.

These are the specific foods used in this comparison Strawberries, raw and Plantains, raw.

Infographic

Strawberry vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +433.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +226.1%
Contains more IronIron +46.3%
Contains more CopperCopper +68.8%
Contains more PhosphorusPhosphorus +41.7%
Contains more SeleniumSelenium +275%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +219.6%
Contains more Vitamin EVitamin E +107.1%
Contains more Vitamin KVitamin K +214.3%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +145.5%
Contains more Vitamin B3Vitamin B3 +77.7%
Contains more Vitamin B5Vitamin B5 +108%
Contains more Vitamin B6Vitamin B6 +536.2%
Contains more CholineCholine +136.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Strawberry Plantain raw DV% diff.
Vitamin C 58.8mg 18.4mg 45%
Vitamin B6 0.047mg 0.299mg 19%
Manganese 0.386mg 17%
Potassium 153mg 499mg 10%
Carbs 7.68g 31.89g 8%
Magnesium 13mg 37mg 6%
Vitamin A 1µg 56µg 6%
Calories 32kcal 122kcal 5%
Copper 0.048mg 0.081mg 4%
Vitamin B5 0.125mg 0.26mg 3%
Fructose 2.44g 3%
Vitamin B1 0.024mg 0.052mg 2%
Selenium 0.4µg 1.5µg 2%
Iron 0.41mg 0.6mg 2%
Vitamin B3 0.386mg 0.686mg 2%
Vitamin B2 0.022mg 0.054mg 2%
Polyunsaturated fat 0.155g 0.069g 1%
Saturated fat 0.015g 0.143g 1%
Choline 5.7mg 13.5mg 1%
Folate 24µg 22µg 1%
Fiber 2g 2.3g 1%
Protein 0.67g 1.3g 1%
Phosphorus 24mg 34mg 1%
Calcium 16mg 3mg 1%
Vitamin K 2.2µg 0.7µg 1%
Vitamin E 0.29mg 0.14mg 1%
Fats 0.3g 0.37g 0%
Net carbs 5.68g 29.59g N/A
Sugar 4.89g 15g N/A
Zinc 0.14mg 0.14mg 0%
Starch 0.04g 0%
Sodium 1mg 4mg 0%
Monounsaturated fat 0.043g 0.032g 0%
Tryptophan 0.008mg 0.015mg 0%
Threonine 0.02mg 0.034mg 0%
Isoleucine 0.016mg 0.036mg 0%
Leucine 0.034mg 0.059mg 0%
Lysine 0.026mg 0.06mg 0%
Methionine 0.002mg 0.017mg 0%
Phenylalanine 0.019mg 0.044mg 0%
Valine 0.019mg 0.046mg 0%
Histidine 0.012mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more WaterWater +39.3%
Contains more ProteinProtein +94%
Contains more FatsFats +23.3%
Contains more CarbsCarbs +315.2%
Contains more OtherOther +190%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +34.4%
Contains more Poly. FatPolyunsaturated fat +124.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.