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Strawberry vs Grapefruit - In-Depth Nutrition Comparison

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How are Strawberry and Grapefruit different?

  • Strawberry is richer in Vitamin C, and Manganese, while Grapefruit is higher in Vitamin A.
  • Strawberry covers your daily need of Vitamin C 31% more than Grapefruit.
  • Strawberry contains 18 times more Manganese than Grapefruit. Strawberry contains 0.386mg of Manganese, while Grapefruit contains 0.022mg.
  • Strawberry is lower in Sugar.

Strawberries, raw and Grapefruit, raw, pink and red, all areas types were used in this article.

Infographic

Strawberry vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +412.5%
Contains more Potassium +13.3%
Contains more Magnesium +44.4%
Contains more Copper +50%
Contains more Zinc +100%
Contains more Phosphorus +33.3%
Contains more Calcium +37.5%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 7% 12% 7% 11% 2% 8% 0%
Contains more Iron +412.5%
Contains more Potassium +13.3%
Contains more Magnesium +44.4%
Contains more Copper +50%
Contains more Zinc +100%
Contains more Phosphorus +33.3%
Contains more Calcium +37.5%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +88.5%
Contains more Vitamin E +123.1%
Contains more Vitamin B3 +89.2%
Contains more Vitamin K +∞%
Contains more Folate +84.6%
Contains more Vitamin A +9483.3%
Contains more Vitamin B1 +79.2%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B5 +109.6%
Contains more Vitamin B6 +12.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 69% 3% 0% 11% 8% 4% 16% 13% 0% 0% 10%
Contains more Vitamin C +88.5%
Contains more Vitamin E +123.1%
Contains more Vitamin B3 +89.2%
Contains more Vitamin K +∞%
Contains more Folate +84.6%
Contains more Vitamin A +9483.3%
Contains more Vitamin B1 +79.2%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B5 +109.6%
Contains more Vitamin B6 +12.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Grapefruit
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Grapefruit Opinion
Calories 32kcal 42kcal Grapefruit
Protein 0.67g 0.77g Grapefruit
Fats 0.3g 0.14g Strawberry
Vitamin C 58.8mg 31.2mg Strawberry
Net carbs 5.68g 9.06g Grapefruit
Carbs 7.68g 10.66g Grapefruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.41mg 0.08mg Strawberry
Calcium 16mg 22mg Grapefruit
Potassium 153mg 135mg Strawberry
Magnesium 13mg 9mg Strawberry
Sugar 4.89g 6.89g Strawberry
Fiber 2g 1.6g Strawberry
Copper 0.048mg 0.032mg Strawberry
Zinc 0.14mg 0.07mg Strawberry
Starch 0.04g 0g Strawberry
Phosphorus 24mg 18mg Strawberry
Sodium 1mg 0mg Grapefruit
Vitamin A 12IU 1150IU Grapefruit
Vitamin E 0.29mg 0.13mg Strawberry
Vitamin D 0µg 0µg
Vitamin B1 0.024mg 0.043mg Grapefruit
Vitamin B2 0.022mg 0.031mg Grapefruit
Vitamin B3 0.386mg 0.204mg Strawberry
Vitamin B5 0.125mg 0.262mg Grapefruit
Vitamin B6 0.047mg 0.053mg Grapefruit
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 0µg Strawberry
Folate 24µg 13µg Strawberry
Trans Fat 0g 0g
Saturated Fat 0.015g 0.021g Strawberry
Monounsaturated Fat 0.043g 0.02g Strawberry
Polyunsaturated fat 0.155g 0.036g Strawberry
Tryptophan 0.008mg 0.008mg
Threonine 0.02mg 0.013mg Strawberry
Isoleucine 0.016mg 0.008mg Strawberry
Leucine 0.034mg 0.015mg Strawberry
Lysine 0.026mg 0.019mg Strawberry
Methionine 0.002mg 0.007mg Grapefruit
Phenylalanine 0.019mg 0.013mg Strawberry
Valine 0.019mg 0.015mg Strawberry
Histidine 0.012mg 0.008mg Strawberry
Fructose 2.44g 1.77g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
20
Grapefruit
Mineral Summary Score
9
Strawberry
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
5%
Grapefruit
Carbohydrates
8%
Strawberry
11%
Grapefruit
Fats
1%
Strawberry
1%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 2g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 15)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.