Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Strawberry
  5. Compare
  6. Strawberry vs. Jícama raw

Strawberry vs. Jícama raw — In-Depth Nutrition Comparison

Compare

How are strawberries and jícama raw different?

  • Strawberries are higher in vitamin C and manganese; however, jícama raw is richer in fiber.
  • Daily need coverage for vitamin C for strawberries is 43% higher.
  • Strawberries contain 6 times more manganese than jícama raw. While strawberries contain 0.386mg of manganese, jícama raw contains only 0.06mg.
  • Jícama raw has less sugar.
  • Jícama raw has a lower glycemic index (17) than strawberries (40).

Strawberries, raw and Yambean (jicama), raw are the varieties used in this article.

Infographic

Strawberry vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +33.3%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +543.3%
Contains more IronIron +46.3%
Contains more ZincZinc +14.3%
Contains more SeleniumSelenium +75%
~equal in Magnesium ~12mg
~equal in Potassium ~150mg
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin CVitamin C +191.1%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +58.6%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more CholineCholine +138.6%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.135mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Jícama raw DV% diff.
Vitamin C 58.8mg 20.2mg 43%
Manganese 0.386mg 0.06mg 14%
Fiber 2g 4.9g 12%
Fructose 2.44g 3%
Folate 24µg 12µg 3%
Vitamin K 2.2µg 0.3µg 2%
Iron 0.41mg 0.6mg 2%
Phosphorus 24mg 18mg 1%
Polyunsaturated fat 0.155g 0.043g 1%
Choline 5.7mg 13.6mg 1%
Vitamin B3 0.386mg 0.2mg 1%
Vitamin B2 0.022mg 0.029mg 1%
Selenium 0.4µg 0.7µg 1%
Vitamin E 0.29mg 0.46mg 1%
Calories 32kcal 38kcal 0%
Protein 0.67g 0.72g 0%
Fats 0.3g 0.09g 0%
Net carbs 5.68g 3.92g N/A
Carbs 7.68g 8.82g 0%
Magnesium 13mg 12mg 0%
Calcium 16mg 12mg 0%
Potassium 153mg 150mg 0%
Sugar 4.89g 1.8g N/A
Copper 0.048mg 0.048mg 0%
Zinc 0.14mg 0.16mg 0%
Starch 0.04g 0%
Sodium 1mg 4mg 0%
Vitamin A 1µg 1µg 0%
Vitamin B1 0.024mg 0.02mg 0%
Vitamin B5 0.125mg 0.135mg 0%
Vitamin B6 0.047mg 0.042mg 0%
Saturated fat 0.015g 0.021g 0%
Monounsaturated fat 0.043g 0.005g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0.018mg 0%
Isoleucine 0.016mg 0.016mg 0%
Leucine 0.034mg 0.025mg 0%
Lysine 0.026mg 0.026mg 0%
Methionine 0.002mg 0.007mg 0%
Phenylalanine 0.019mg 0.017mg 0%
Valine 0.019mg 0.022mg 0%
Histidine 0.012mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more FatsFats +233.3%
Contains more OtherOther +33.3%
Contains more CarbsCarbs +14.8%
~equal in Protein ~0.72g
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains less Sat. FatSaturated fat -28.6%
Contains more Mono. FatMonounsaturated fat +760%
Contains more Poly. FatPolyunsaturated fat +260.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.