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  6. Strawberry vs. Lupin Bean Raw

Strawberry vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Important differences between strawberries and lupin Bean Raw

  • Strawberries have more vitamin C; however, lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, and zinc.
  • Lupin Bean Raw's daily need coverage for copper is 108% more.
  • Strawberries have 12 times more vitamin C than lupin Bean Raw. Strawberries have 58.8mg of vitamin C, while lupin Bean Raw has 4.8mg.

The food varieties used in the comparison are Strawberries, raw and Lupins, mature seeds, raw.

Infographic

Strawberry vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +1423.1%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +562.1%
Contains more IronIron +963.4%
Contains more CopperCopper +2029.2%
Contains more ZincZinc +3292.9%
Contains more PhosphorusPhosphorus +1733.3%
Contains more ManganeseManganese +517.1%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +1125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2566.7%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +467.4%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +659.6%
Contains more FolateFolate +1379.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Lupin Bean Raw DV% diff.
Copper 0.048mg 1.022mg 108%
Manganese 0.386mg 2.382mg 87%
Folate 24µg 355µg 83%
Protein 0.67g 36.17g 71%
Fiber 2g 18.9g 68%
Vitamin C 58.8mg 4.8mg 60%
Phosphorus 24mg 440mg 59%
Vitamin B1 0.024mg 0.64mg 51%
Iron 0.41mg 4.36mg 49%
Magnesium 13mg 198mg 44%
Zinc 0.14mg 4.75mg 42%
Potassium 153mg 1013mg 25%
Vitamin B6 0.047mg 0.357mg 24%
Calories 32kcal 371kcal 17%
Calcium 16mg 176mg 16%
Fats 0.3g 9.74g 15%
Polyunsaturated fat 0.155g 2.439g 15%
Vitamin B2 0.022mg 0.22mg 15%
Selenium 0.4µg 8.2µg 14%
Vitamin B5 0.125mg 0.75mg 13%
Carbs 7.68g 40.37g 11%
Vitamin B3 0.386mg 2.19mg 11%
Monounsaturated fat 0.043g 3.94g 10%
Saturated fat 0.015g 1.156g 5%
Fructose 2.44g 3%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Choline 5.7mg 1%
Sodium 1mg 15mg 1%
Net carbs 5.68g 21.47g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.008mg 0.289mg 0%
Threonine 0.02mg 1.331mg 0%
Isoleucine 0.016mg 1.615mg 0%
Leucine 0.034mg 2.743mg 0%
Lysine 0.026mg 1.933mg 0%
Methionine 0.002mg 0.255mg 0%
Phenylalanine 0.019mg 1.435mg 0%
Valine 0.019mg 1.51mg 0%
Histidine 0.012mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +771.2%
Contains more ProteinProtein +5298.5%
Contains more FatsFats +3146.7%
Contains more CarbsCarbs +425.7%
Contains more OtherOther +720%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +9062.8%
Contains more Poly. FatPolyunsaturated fat +1473.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.