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  6. Strawberry vs. Corn raw

Strawberry vs. Corn raw — In-Depth Nutrition Comparison

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Summary of differences between strawberries and corn raw

  • Strawberries have more vitamin C and manganese; however, corn raw is higher in vitamin B5, vitamin B1, phosphorus, vitamin B3, and magnesium.
  • Strawberries cover your daily need for vitamin C, 58% more than corn raw.
  • Strawberries have 2 times more manganese than corn raw. While strawberries have 0.386mg of manganese, corn raw has only 0.163mg.
  • The glycemic index of corn raw is higher.

These are the specific foods used in this comparison Strawberries, raw and Corn, sweet, yellow, raw.

Infographic

Strawberry vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +700%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +136.8%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +76.5%
Contains more IronIron +26.8%
Contains more CopperCopper +12.5%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +270.8%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +764.7%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin KVitamin K +633.3%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +545.8%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +358.5%
Contains more Vitamin B5Vitamin B5 +473.6%
Contains more Vitamin B6Vitamin B6 +97.9%
Contains more FolateFolate +75%
Contains more CholineCholine +303.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Corn raw DV% diff.
Vitamin C 58.8mg 6.8mg 58%
Vitamin B5 0.125mg 0.717mg 12%
Vitamin B1 0.024mg 0.155mg 11%
Manganese 0.386mg 0.163mg 10%
Phosphorus 24mg 89mg 9%
Vitamin B3 0.386mg 1.77mg 9%
Magnesium 13mg 37mg 6%
Folate 24µg 42µg 5%
Protein 0.67g 3.27g 5%
Carbs 7.68g 18.7g 4%
Vitamin B6 0.047mg 0.093mg 4%
Calories 32kcal 86kcal 3%
Choline 5.7mg 23mg 3%
Vitamin B2 0.022mg 0.055mg 3%
Potassium 153mg 270mg 3%
Zinc 0.14mg 0.46mg 3%
Starch 0.04g 5.7g 2%
Polyunsaturated fat 0.155g 0.487g 2%
Fats 0.3g 1.35g 2%
Vitamin K 2.2µg 0.3µg 2%
Fructose 2.44g 1.94g 1%
Monounsaturated fat 0.043g 0.432g 1%
Calcium 16mg 2mg 1%
Saturated fat 0.015g 0.325g 1%
Iron 0.41mg 0.52mg 1%
Sodium 1mg 15mg 1%
Copper 0.048mg 0.054mg 1%
Vitamin E 0.29mg 0.07mg 1%
Vitamin A 1µg 9µg 1%
Net carbs 5.68g 16.7g N/A
Sugar 4.89g 6.26g N/A
Fiber 2g 2g 0%
Selenium 0.4µg 0.6µg 0%
Tryptophan 0.008mg 0.023mg 0%
Threonine 0.02mg 0.129mg 0%
Isoleucine 0.016mg 0.129mg 0%
Leucine 0.034mg 0.348mg 0%
Lysine 0.026mg 0.137mg 0%
Methionine 0.002mg 0.067mg 0%
Phenylalanine 0.019mg 0.15mg 0%
Valine 0.019mg 0.185mg 0%
Histidine 0.012mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +19.6%
Contains more ProteinProtein +388.1%
Contains more FatsFats +350%
Contains more CarbsCarbs +143.5%
Contains more OtherOther +57.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +904.7%
Contains more Poly. FatPolyunsaturated fat +214.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +25.8%
Contains more StarchStarch +14150%
Contains more SucroseSucrose +89.4%
Contains more GlucoseGlucose +72.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.