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Strawberry vs Mandarin orange - In-Depth Nutrition Comparison

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The main differences between Strawberry and Mandarin orange

  • Strawberry is richer than Mandarin orange in Vitamin C, and Manganese.
  • Daily need coverage for Vitamin C from Strawberry is 36% higher.
  • Strawberry contains 10 times more Manganese than Mandarin orange. Strawberry contains 0.386mg of Manganese, while Mandarin orange contains 0.039mg.
  • Strawberry contains less Sugar.

Food types used in this article are Strawberries, raw and Tangerines, (mandarin oranges), raw.

Infographic

Strawberry vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +173.3%
Contains more Phosphorus +20%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +14.3%
Contains more Calcium +131.3%
Equal in Magnesium - 12
Equal in Potassium - 166
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Contains more Iron +173.3%
Contains more Phosphorus +20%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +14.3%
Contains more Calcium +131.3%
Equal in Magnesium - 12
Equal in Potassium - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +45%
Contains more Vitamin C +120.2%
Contains more Folate +50%
Contains more Vitamin K +∞%
Contains more Vitamin A +5575%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B5 +72.8%
Contains more Vitamin B6 +66%
Equal in Vitamin B3 - 0.376
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin E +45%
Contains more Vitamin C +120.2%
Contains more Folate +50%
Contains more Vitamin K +∞%
Contains more Vitamin A +5575%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B5 +72.8%
Contains more Vitamin B6 +66%
Equal in Vitamin B3 - 0.376

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Mandarin orange
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Mandarin orange Opinion
Net carbs 5.68g 11.54g Mandarin orange
Protein 0.67g 0.81g Mandarin orange
Fats 0.3g 0.31g Mandarin orange
Carbs 7.68g 13.34g Mandarin orange
Calories 32kcal 53kcal Mandarin orange
Starch 0.04g 0g Strawberry
Fructose 2.44g 2.4g Strawberry
Sugar 4.89g 10.58g Strawberry
Fiber 2g 1.8g Strawberry
Calcium 16mg 37mg Mandarin orange
Iron 0.41mg 0.15mg Strawberry
Magnesium 13mg 12mg Strawberry
Phosphorus 24mg 20mg Strawberry
Potassium 153mg 166mg Mandarin orange
Sodium 1mg 2mg Strawberry
Zinc 0.14mg 0.07mg Strawberry
Copper 0.048mg 0.042mg Strawberry
Vitamin A 12IU 681IU Mandarin orange
Vitamin E 0.29mg 0.2mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.8mg 26.7mg Strawberry
Vitamin B1 0.024mg 0.058mg Mandarin orange
Vitamin B2 0.022mg 0.036mg Mandarin orange
Vitamin B3 0.386mg 0.376mg Strawberry
Vitamin B5 0.125mg 0.216mg Mandarin orange
Vitamin B6 0.047mg 0.078mg Mandarin orange
Folate 24µg 16µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 0µg Strawberry
Tryptophan 0.008mg 0.002mg Strawberry
Threonine 0.02mg 0.016mg Strawberry
Isoleucine 0.016mg 0.017mg Mandarin orange
Leucine 0.034mg 0.028mg Strawberry
Lysine 0.026mg 0.032mg Mandarin orange
Methionine 0.002mg 0.002mg
Phenylalanine 0.019mg 0.018mg Strawberry
Valine 0.019mg 0.021mg Mandarin orange
Histidine 0.012mg 0.011mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.039g Strawberry
Monounsaturated Fat 0.043g 0.06g Mandarin orange
Polyunsaturated fat 0.155g 0.065g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
17
Mandarin orange
Mineral Summary Score
9
Strawberry
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
5%
Mandarin orange
Carbohydrates
8%
Strawberry
13%
Mandarin orange
Fats
1%
Strawberry
1%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 5.69g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.