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Strawberry vs Mango - In-Depth Nutrition Comparison

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Important differences between Strawberry and Mango

  • Strawberry has more Vitamin C, and Manganese, however Mango has more Copper, Vitamin A, and Vitamin B6.
  • Strawberry's daily need coverage for Vitamin C is 25% more.
  • Strawberry has 6 times more Manganese than Mango. Strawberry has 0.386mg of Manganese, while Mango has 0.063mg.
  • Strawberry is lower in Sugar.

The food varieties used in the comparison are Strawberries, raw and Mangos, raw.

Infographic

Strawberry vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +156.3%
Contains more Calcium +45.5%
Contains more Magnesium +30%
Contains more Zinc +55.6%
Contains more Phosphorus +71.4%
Contains more Copper +131.3%
Equal in Potassium - 168
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 4% 15% 8% 37% 3% 6% 1%
Contains more Iron +156.3%
Contains more Calcium +45.5%
Contains more Magnesium +30%
Contains more Zinc +55.6%
Contains more Phosphorus +71.4%
Contains more Copper +131.3%
Equal in Potassium - 168
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Mango
Contains more Vitamin C +61.5%
Contains more Vitamin A +8916.7%
Contains more Vitamin E +210.3%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B3 +73.3%
Contains more Vitamin B5 +57.6%
Contains more Vitamin B6 +153.2%
Contains more Vitamin K +90.9%
Contains more Folate +79.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 65% 19% 0% 7% 9% 13% 12% 28% 0% 11% 33%
Contains more Vitamin C +61.5%
Contains more Vitamin A +8916.7%
Contains more Vitamin E +210.3%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B3 +73.3%
Contains more Vitamin B5 +57.6%
Contains more Vitamin B6 +153.2%
Contains more Vitamin K +90.9%
Contains more Folate +79.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Mango
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Strawberry Mango Opinion
Calories 32kcal 60kcal Mango
Protein 0.67g 0.82g Mango
Fats 0.3g 0.38g Mango
Vitamin C 58.8mg 36.4mg Strawberry
Net carbs 5.68g 13.38g Mango
Carbs 7.68g 14.98g Mango
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.41mg 0.16mg Strawberry
Calcium 16mg 11mg Strawberry
Potassium 153mg 168mg Mango
Magnesium 13mg 10mg Strawberry
Sugar 4.89g 13.66g Strawberry
Fiber 2g 1.6g Strawberry
Copper 0.048mg 0.111mg Mango
Zinc 0.14mg 0.09mg Strawberry
Starch 0.04g g Strawberry
Phosphorus 24mg 14mg Strawberry
Sodium 1mg 1mg
Vitamin A 12IU 1082IU Mango
Vitamin E 0.29mg 0.9mg Mango
Vitamin D 0µg 0µg
Vitamin B1 0.024mg 0.028mg Mango
Vitamin B2 0.022mg 0.038mg Mango
Vitamin B3 0.386mg 0.669mg Mango
Vitamin B5 0.125mg 0.197mg Mango
Vitamin B6 0.047mg 0.119mg Mango
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 4.2µg Mango
Folate 24µg 43µg Mango
Trans Fat 0g 0g
Saturated Fat 0.015g 0.092g Strawberry
Monounsaturated Fat 0.043g 0.14g Mango
Polyunsaturated fat 0.155g 0.071g Strawberry
Tryptophan 0.008mg 0.013mg Mango
Threonine 0.02mg 0.031mg Mango
Isoleucine 0.016mg 0.029mg Mango
Leucine 0.034mg 0.05mg Mango
Lysine 0.026mg 0.066mg Mango
Methionine 0.002mg 0.008mg Mango
Phenylalanine 0.019mg 0.027mg Mango
Valine 0.019mg 0.042mg Mango
Histidine 0.012mg 0.019mg Mango
Fructose 2.44g 4.68g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
26
Mango
Mineral Summary Score
9
Strawberry
10
Mango

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
5%
Mango
Carbohydrates
8%
Strawberry
15%
Mango
Fats
1%
Strawberry
2%
Mango

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 8.77g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.3)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.