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  6. Strawberry vs. Mango

Strawberry vs. Mango — In-Depth Nutrition Comparison

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Important differences between Strawberry and Mango

  • Strawberry has more Vitamin C, and Manganese, however, Mango has more Copper, Vitamin A, and Vitamin B6.
  • Strawberry's daily need coverage for Vitamin C is 25% more.
  • Strawberry has 6 times more Manganese than Mango. Strawberry has 0.386mg of Manganese, while Mango has 0.063mg.
  • Strawberry is lower in Sugar.

The food varieties used in the comparison are Strawberries, raw and Mangos, raw.

Infographic

Strawberry vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +45.5%
Contains more IronIron +156.3%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +71.4%
Contains more ManganeseManganese +512.7%
Contains more CopperCopper +131.3%
Contains more SeleniumSelenium +50%
~equal in Potassium ~168mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.72% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Mango
Mango
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 65% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin CVitamin C +61.5%
Contains more Vitamin AVitamin A +8916.7%
Contains more Vitamin EVitamin E +210.3%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B3Vitamin B3 +73.3%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin B6Vitamin B6 +153.2%
Contains more Vitamin KVitamin K +90.9%
Contains more FolateFolate +79.2%
Contains more CholineCholine +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +22.4%
Contains more FatsFats +26.7%
Contains more CarbsCarbs +95.1%
~equal in Water ~83.46g
~equal in Other ~0.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated Fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Mango
Mango
1
30% 46% 23%
Saturated Fat: Sat. Fat 0.092 g
Monounsaturated Fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated Fat -83.7%
Contains more Poly. FatPolyunsaturated fat +118.3%
Contains more Mono. FatMonounsaturated Fat +225.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mango
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1383%
Contains more FructoseFructose +91.8%
~equal in Glucose ~2.01g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Mango
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Strawberry Mango Opinion
Calories 32kcal 60kcal Mango
Protein 0.67g 0.82g Mango
Fats 0.3g 0.38g Mango
Vitamin C 58.8mg 36.4mg Strawberry
Net carbs 5.68g 13.38g Mango
Carbs 7.68g 14.98g Mango
Magnesium 13mg 10mg Strawberry
Calcium 16mg 11mg Strawberry
Potassium 153mg 168mg Mango
Iron 0.41mg 0.16mg Strawberry
Sugar 4.89g 13.66g Strawberry
Fiber 2g 1.6g Strawberry
Copper 0.048mg 0.111mg Mango
Zinc 0.14mg 0.09mg Strawberry
Starch 0.04g Strawberry
Phosphorus 24mg 14mg Strawberry
Sodium 1mg 1mg
Vitamin A 12IU 1082IU Mango
Vitamin A 1µg 54µg Mango
Vitamin E 0.29mg 0.9mg Mango
Manganese 0.386mg 0.063mg Strawberry
Selenium 0.4µg 0.6µg Mango
Vitamin B1 0.024mg 0.028mg Mango
Vitamin B2 0.022mg 0.038mg Mango
Vitamin B3 0.386mg 0.669mg Mango
Vitamin B5 0.125mg 0.197mg Mango
Vitamin B6 0.047mg 0.119mg Mango
Vitamin K 2.2µg 4.2µg Mango
Folate 24µg 43µg Mango
Choline 5.7mg 7.6mg Mango
Saturated Fat 0.015g 0.092g Strawberry
Monounsaturated Fat 0.043g 0.14g Mango
Polyunsaturated fat 0.155g 0.071g Strawberry
Tryptophan 0.008mg 0.013mg Mango
Threonine 0.02mg 0.031mg Mango
Isoleucine 0.016mg 0.029mg Mango
Leucine 0.034mg 0.05mg Mango
Lysine 0.026mg 0.066mg Mango
Methionine 0.002mg 0.008mg Mango
Phenylalanine 0.019mg 0.027mg Mango
Valine 0.019mg 0.042mg Mango
Histidine 0.012mg 0.019mg Mango
Fructose 2.44g 4.68g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
25%
Mango
Minerals Daily Need Coverage Score
13%
Strawberry
9%
Mango

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 8.77g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.3)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.