Strawberry vs. Maraschino cherry — In-Depth Nutrition Comparison
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The main differences between strawberries and maraschino cherries
- Strawberries are richer in vitamin C, manganese, and folate, yet maraschino cherries are richer in copper.
- Daily need coverage for vitamin C for strawberries is 65% higher.
- Strawberries contain less sugar.
Food types used in this article are Strawberries, raw and Maraschino cherries, canned, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +628.6% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +3116.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +237.5% |
| Contains more CopperCopper | +197.9% |
| Contains more ZincZinc | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +9550% |
| Contains more Vitamin B5Vitamin B5 | +131.5% |
| Contains more Vitamin B6Vitamin B6 | +840% |
| Contains more Vitamin KVitamin K | +46.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +32.6% |
| Contains more Vitamin AVitamin A | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +204.5% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +58.8% |
| Contains more OtherOther | +21.2% |
| Contains more CarbsCarbs | +446.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Poly. FatPolyunsaturated fat | +181.8% |
| Contains more Mono. FatMonounsaturated fat | +14% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 58.8mg | 0mg | 65% |
| Manganese | 0.386mg | 0.012mg | 16% |
| Carbs | 7.68g | 41.97g | 11% |
| Copper | 0.048mg | 0.143mg | 11% |
| Calories | 32kcal | 165kcal | 7% |
| Folate | 24µg | 0µg | 6% |
| Fiber | 2g | 3.2g | 5% |
| Calcium | 16mg | 54mg | 4% |
| Potassium | 153mg | 21mg | 4% |
| Vitamin B6 | 0.047mg | 0.005mg | 3% |
| Phosphorus | 24mg | 3mg | 3% |
| Fructose | 2.44g | 3% | |
| Vitamin B1 | 0.024mg | 0mg | 2% |
| Vitamin B2 | 0.022mg | 0mg | 2% |
| Vitamin E | 0.29mg | 0.05mg | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Vitamin B3 | 0.386mg | 0.004mg | 2% |
| Polyunsaturated fat | 0.155g | 0.055g | 1% |
| Zinc | 0.14mg | 0.26mg | 1% |
| Vitamin K | 2.2µg | 1.5µg | 1% |
| Vitamin B5 | 0.125mg | 0.054mg | 1% |
| Protein | 0.67g | 0.22g | 1% |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 5.68g | 38.77g | N/A |
| Iron | 0.41mg | 0.43mg | 0% |
| Sugar | 4.89g | 38.77g | N/A |
| Starch | 0.04g | 0% | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.015g | 0.039g | 0% |
| Choline | 5.7mg | 4.3mg | 0% |
| Monounsaturated fat | 0.043g | 0.049g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
1%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 33.88g)
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 0.024g)
Which food is richer in vitamins?
Strawberry is relatively richer in vitamins
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 40)
Which food is cheaper?
Maraschino cherry is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.