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Strawberry vs. Mung bean — In-Depth Nutrition Comparison

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What are the main differences between strawberries and mung beans?

  • Strawberries are richer in vitamin C, yet mung beans are richer in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, vitamin B5, and potassium.
  • Mung beans' daily need coverage for folate is 150% higher.
  • Strawberries have 12 times more vitamin C than mung beans. Strawberries have 58.8mg of vitamin C, while mung beans have 4.8mg.

We used Strawberries, raw and Mung beans, mature seeds, raw types in this comparison.

Infographic

Strawberry vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +1353.8%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +714.4%
Contains more IronIron +1543.9%
Contains more CopperCopper +1860.4%
Contains more ZincZinc +1814.3%
Contains more PhosphorusPhosphorus +1429.2%
Contains more ManganeseManganese +168.1%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +1125%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +75.9%
Contains more Vitamin B1Vitamin B1 +2487.5%
Contains more Vitamin B2Vitamin B2 +959.1%
Contains more Vitamin B3Vitamin B3 +483.2%
Contains more Vitamin B5Vitamin B5 +1428%
Contains more Vitamin B6Vitamin B6 +712.8%
Contains more Vitamin KVitamin K +309.1%
Contains more FolateFolate +2504.2%
Contains more CholineCholine +1617.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +905%
Contains more ProteinProtein +3461.2%
Contains more FatsFats +283.3%
Contains more CarbsCarbs +715.4%
Contains more OtherOther +730%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +274.4%
Contains more Poly. FatPolyunsaturated fat +147.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Mung bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Mung bean DV% diff.
Folate 24µg 625µg 150%
Copper 0.048mg 0.941mg 99%
Iron 0.41mg 6.74mg 79%
Vitamin C 58.8mg 4.8mg 60%
Fiber 2g 16.3g 57%
Vitamin B1 0.024mg 0.621mg 50%
Phosphorus 24mg 367mg 49%
Protein 0.67g 23.86g 46%
Magnesium 13mg 189mg 42%
Vitamin B5 0.125mg 1.91mg 36%
Potassium 153mg 1246mg 32%
Manganese 0.386mg 1.035mg 28%
Vitamin B6 0.047mg 0.382mg 26%
Zinc 0.14mg 2.68mg 23%
Carbs 7.68g 62.62g 18%
Choline 5.7mg 97.9mg 17%
Vitamin B2 0.022mg 0.233mg 16%
Calories 32kcal 347kcal 16%
Selenium 0.4µg 8.2µg 14%
Vitamin B3 0.386mg 2.251mg 12%
Calcium 16mg 132mg 12%
Vitamin K 2.2µg 9µg 6%
Fructose 2.44g 3%
Polyunsaturated fat 0.155g 0.384g 2%
Saturated fat 0.015g 0.348g 2%
Fats 0.3g 1.15g 1%
Vitamin A 1µg 6µg 1%
Vitamin E 0.29mg 0.51mg 1%
Sodium 1mg 15mg 1%
Net carbs 5.68g 46.32g N/A
Sugar 4.89g 6.6g N/A
Starch 0.04g 0%
Monounsaturated fat 0.043g 0.161g 0%
Tryptophan 0.008mg 0.26mg 0%
Threonine 0.02mg 0.782mg 0%
Isoleucine 0.016mg 1.008mg 0%
Leucine 0.034mg 1.847mg 0%
Lysine 0.026mg 1.664mg 0%
Methionine 0.002mg 0.286mg 0%
Phenylalanine 0.019mg 1.443mg 0%
Valine 0.019mg 1.237mg 0%
Histidine 0.012mg 0.695mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
79%
Mung bean
Minerals Daily Need Coverage Score
13%
Strawberry
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 0.333g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.9)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.