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Strawberry vs Orange - In-Depth Nutrition Comparison

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What are the main differences between Strawberry and Orange?

  • Strawberry is richer in Manganese, and Vitamin C, yet Orange is richer in Vitamin B1.
  • Strawberry's daily need coverage for Manganese is 16% higher.
  • Strawberry contains less Sugar.

We used Strawberries, raw and Oranges, raw, all commercial varieties types in this comparison.

Infographic

Strawberry vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +310%
Contains more Magnesium +30%
Contains more Zinc +100%
Contains more Phosphorus +71.4%
Contains more Calcium +150%
Contains more Potassium +18.3%
Contains less Sodium -100%
Equal in Copper - 0.045
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 12% 16% 8% 15% 2% 6% 0%
Contains more Iron +310%
Contains more Magnesium +30%
Contains more Zinc +100%
Contains more Phosphorus +71.4%
Contains more Calcium +150%
Contains more Potassium +18.3%
Contains less Sodium -100%
Equal in Copper - 0.045

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Orange
Contains more Vitamin C +10.5%
Contains more Vitamin E +61.1%
Contains more Vitamin B3 +36.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +1775%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +27.7%
Contains more Folate +25%
Equal in Vitamin C - 53.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 178% 14% 4% 0% 22% 10% 6% 15% 14% 0% 0% 23%
Contains more Vitamin C +10.5%
Contains more Vitamin E +61.1%
Contains more Vitamin B3 +36.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +1775%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +27.7%
Contains more Folate +25%
Equal in Vitamin C - 53.2

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
24
Orange
Mineral Summary Score
9
Strawberry
8
Orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
6%
Orange
Carbohydrates
8%
Strawberry
12%
Orange
Fats
1%
Strawberry
1%
Orange

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Orange
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 1mg)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.015 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Strawberry Orange Opinion
Calories 32 47 Orange
Protein 0.67 0.94 Orange
Fats 0.3 0.12 Strawberry
Vitamin C 58.8 53.2 Strawberry
Carbs 7.68 11.75 Orange
Cholesterol 0 0
Vitamin D 0 0
Iron 0.41 0.1 Strawberry
Calcium 16 40 Orange
Potassium 153 181 Orange
Magnesium 13 10 Strawberry
Sugar 4.89 9.35 Strawberry
Fiber 2 2.4 Orange
Copper 0.048 0.045 Strawberry
Zinc 0.14 0.07 Strawberry
Starch 0.04 Strawberry
Phosphorus 24 14 Strawberry
Sodium 1 0 Orange
Vitamin A 12 225 Orange
Vitamin E 0.29 0.18 Strawberry
Vitamin D 0 0
Vitamin B1 0.024 0.087 Orange
Vitamin B2 0.022 0.04 Orange
Vitamin B3 0.386 0.282 Strawberry
Vitamin B5 0.125 0.25 Orange
Vitamin B6 0.047 0.06 Orange
Vitamin B12 0 0
Vitamin K 2.2 0 Strawberry
Folate 24 30 Orange
Trans Fat 0 0
Saturated Fat 0.015 0.015
Monounsaturated Fat 0.043 0.023 Strawberry
Polyunsaturated fat 0.155 0.025 Strawberry
Tryptophan 0.008 0.009 Orange
Threonine 0.02 0.015 Strawberry
Isoleucine 0.016 0.025 Orange
Leucine 0.034 0.023 Strawberry
Lysine 0.026 0.047 Orange
Methionine 0.002 0.02 Orange
Phenylalanine 0.019 0.031 Orange
Valine 0.019 0.04 Orange
Histidine 0.012 0.018 Orange
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.