Strawberry vs. Pear — In-Depth Nutrition Comparison
Compare
How are strawberries and pear different?
- Strawberries are higher than pear in vitamin C and manganese.
- Strawberries cover your daily need for vitamin C, 61% more than pear.
- Strawberries contain 8 times more manganese than pear. Strawberries contain 0.386mg of manganese, while pear contains 0.048mg.
- Strawberries are lower in sugar.
Strawberries, raw and Pears, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more IronIron | +127.8% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +704.2% |
| Contains more SeleniumSelenium | +300% |
| Contains more CopperCopper | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1267.4% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +139.8% |
| Contains more Vitamin B5Vitamin B5 | +155.1% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 4.3mg | 61% |
| Manganese | 0.386mg | 0.048mg | 15% |
| Fructose | 2.44g | 6.42g | 5% |
| Fiber | 2g | 3.1g | 4% |
| Copper | 0.048mg | 0.082mg | 4% |
| Folate | 24µg | 7µg | 4% |
| Carbs | 7.68g | 15.23g | 3% |
| Iron | 0.41mg | 0.18mg | 3% |
| Phosphorus | 24mg | 12mg | 2% |
| Vitamin B5 | 0.125mg | 0.049mg | 2% |
| Vitamin K | 2.2µg | 4.4µg | 2% |
| Calories | 32kcal | 57kcal | 1% |
| Protein | 0.67g | 0.36g | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Calcium | 16mg | 9mg | 1% |
| Potassium | 153mg | 116mg | 1% |
| Vitamin E | 0.29mg | 0.12mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin B1 | 0.024mg | 0.012mg | 1% |
| Vitamin B3 | 0.386mg | 0.161mg | 1% |
| Vitamin B6 | 0.047mg | 0.029mg | 1% |
| Fats | 0.3g | 0.14g | 0% |
| Net carbs | 5.68g | 12.13g | N/A |
| Sugar | 4.89g | 9.75g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Starch | 0.04g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B2 | 0.022mg | 0.026mg | 0% |
| Choline | 5.7mg | 5.1mg | 0% |
| Saturated fat | 0.015g | 0.022g | 0% |
| Monounsaturated fat | 0.043g | 0.084g | 0% |
| Polyunsaturated fat | 0.155g | 0.094g | 0% |
| Tryptophan | 0.008mg | 0.002mg | 0% |
| Threonine | 0.02mg | 0.011mg | 0% |
| Isoleucine | 0.016mg | 0.011mg | 0% |
| Leucine | 0.034mg | 0.019mg | 0% |
| Lysine | 0.026mg | 0.017mg | 0% |
| Methionine | 0.002mg | 0.002mg | 0% |
| Phenylalanine | 0.019mg | 0.011mg | 0% |
| Valine | 0.019mg | 0.017mg | 0% |
| Histidine | 0.012mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +86.1% |
| Contains more FatsFats | +114.3% |
| Contains more OtherOther | +29% |
| Contains more CarbsCarbs | +98.3% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Poly. FatPolyunsaturated fat | +64.9% |
| Contains more Mono. FatMonounsaturated fat | +95.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
2.6 g
Fructose:
6.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +51.1% |
| Contains more GlucoseGlucose | +30.7% |
| Contains more FructoseFructose | +163.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
