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Strawberry vs Pear - In-Depth Nutrition Comparison

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How are Strawberry and Pear different?

  • Strawberry is higher than Pear in Vitamin C, and Manganese.
  • Strawberry covers your daily need of Vitamin C 61% more than Pear.
  • Strawberry contains 8 times more Manganese than Pear. Strawberry contains 0.386mg of Manganese, while Pear contains 0.048mg.
  • Strawberry is lower in Sugar.

Strawberries, raw and Pears, raw types were used in this article.

Infographic

Strawberry vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +77.8%
Contains more Iron +127.8%
Contains more Magnesium +85.7%
Contains more Phosphorus +100%
Contains more Potassium +31.9%
Contains more Zinc +40%
Contains more Copper +70.8%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Contains more Calcium +77.8%
Contains more Iron +127.8%
Contains more Magnesium +85.7%
Contains more Phosphorus +100%
Contains more Potassium +31.9%
Contains more Zinc +40%
Contains more Copper +70.8%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pear
Contains more Vitamin E +141.7%
Contains more Vitamin C +1267.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +139.8%
Contains more Vitamin B5 +155.1%
Contains more Vitamin B6 +62.1%
Contains more Folate +242.9%
Contains more Vitamin A +108.3%
Contains more Vitamin B2 +18.2%
Contains more Vitamin K +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin E +141.7%
Contains more Vitamin C +1267.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +139.8%
Contains more Vitamin B5 +155.1%
Contains more Vitamin B6 +62.1%
Contains more Folate +242.9%
Contains more Vitamin A +108.3%
Contains more Vitamin B2 +18.2%
Contains more Vitamin K +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Pear
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Pear Opinion
Net carbs 5.68g 12.13g Pear
Protein 0.67g 0.36g Strawberry
Fats 0.3g 0.14g Strawberry
Carbs 7.68g 15.23g Pear
Calories 32kcal 57kcal Pear
Starch 0.04g g Strawberry
Fructose 2.44g 6.42g Pear
Sugar 4.89g 9.75g Strawberry
Fiber 2g 3.1g Pear
Calcium 16mg 9mg Strawberry
Iron 0.41mg 0.18mg Strawberry
Magnesium 13mg 7mg Strawberry
Phosphorus 24mg 12mg Strawberry
Potassium 153mg 116mg Strawberry
Sodium 1mg 1mg
Zinc 0.14mg 0.1mg Strawberry
Copper 0.048mg 0.082mg Pear
Vitamin A 12IU 25IU Pear
Vitamin E 0.29mg 0.12mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.8mg 4.3mg Strawberry
Vitamin B1 0.024mg 0.012mg Strawberry
Vitamin B2 0.022mg 0.026mg Pear
Vitamin B3 0.386mg 0.161mg Strawberry
Vitamin B5 0.125mg 0.049mg Strawberry
Vitamin B6 0.047mg 0.029mg Strawberry
Folate 24µg 7µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 4.4µg Pear
Tryptophan 0.008mg 0.002mg Strawberry
Threonine 0.02mg 0.011mg Strawberry
Isoleucine 0.016mg 0.011mg Strawberry
Leucine 0.034mg 0.019mg Strawberry
Lysine 0.026mg 0.017mg Strawberry
Methionine 0.002mg 0.002mg
Phenylalanine 0.019mg 0.011mg Strawberry
Valine 0.019mg 0.017mg Strawberry
Histidine 0.012mg 0.002mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.022g Strawberry
Monounsaturated Fat 0.043g 0.084g Pear
Polyunsaturated fat 0.155g 0.094g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
5
Pear
Mineral Summary Score
9
Strawberry
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
2%
Pear
Carbohydrates
8%
Strawberry
15%
Pear
Fats
1%
Strawberry
1%
Pear

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.86g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 2)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.