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  6. Strawberry vs. Pear

Strawberry vs. Pear — In-Depth Nutrition Comparison

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How are Strawberry and Pear different?

  • Strawberry is higher than Pear in Vitamin C, and Manganese.
  • Strawberry covers your daily need of Vitamin C 61% more than Pear.
  • Strawberry contains 8 times more Manganese than Pear. Strawberry contains 0.386mg of Manganese, while Pear contains 0.048mg.
  • Strawberry is lower in Sugar.

Strawberries, raw and Pears, raw types were used in this article.

Infographic

Strawberry vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +127.8%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +704.2%
Contains more SeleniumSelenium +300%
Contains more CopperCopper +70.8%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.72% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Pear
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.5% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +1267.4%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +139.8%
Contains more Vitamin B5Vitamin B5 +155.1%
Contains more Vitamin B6Vitamin B6 +62.1%
Contains more FolateFolate +242.9%
Contains more CholineCholine +11.8%
Contains more Vitamin AVitamin A +108.3%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +86.1%
Contains more FatsFats +114.3%
Contains more OtherOther +29%
Contains more CarbsCarbs +98.3%
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated Fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Pear
Pear
1
11% 42% 47%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated Fat -31.8%
Contains more Poly. FatPolyunsaturated fat +64.9%
Contains more Mono. FatMonounsaturated Fat +95.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pear
Pear
3
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +51.1%
Contains more GlucoseGlucose +30.7%
Contains more FructoseFructose +163.1%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Pear
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Strawberry Pear Opinion
Calories 32kcal 57kcal Pear
Protein 0.67g 0.36g Strawberry
Fats 0.3g 0.14g Strawberry
Vitamin C 58.8mg 4.3mg Strawberry
Net carbs 5.68g 12.13g Pear
Carbs 7.68g 15.23g Pear
Magnesium 13mg 7mg Strawberry
Calcium 16mg 9mg Strawberry
Potassium 153mg 116mg Strawberry
Iron 0.41mg 0.18mg Strawberry
Sugar 4.89g 9.75g Strawberry
Fiber 2g 3.1g Pear
Copper 0.048mg 0.082mg Pear
Zinc 0.14mg 0.1mg Strawberry
Starch 0.04g Strawberry
Phosphorus 24mg 12mg Strawberry
Sodium 1mg 1mg
Vitamin A 12IU 25IU Pear
Vitamin A 1µg 1µg
Vitamin E 0.29mg 0.12mg Strawberry
Manganese 0.386mg 0.048mg Strawberry
Selenium 0.4µg 0.1µg Strawberry
Vitamin B1 0.024mg 0.012mg Strawberry
Vitamin B2 0.022mg 0.026mg Pear
Vitamin B3 0.386mg 0.161mg Strawberry
Vitamin B5 0.125mg 0.049mg Strawberry
Vitamin B6 0.047mg 0.029mg Strawberry
Vitamin K 2.2µg 4.4µg Pear
Folate 24µg 7µg Strawberry
Choline 5.7mg 5.1mg Strawberry
Saturated Fat 0.015g 0.022g Strawberry
Monounsaturated Fat 0.043g 0.084g Pear
Polyunsaturated fat 0.155g 0.094g Strawberry
Tryptophan 0.008mg 0.002mg Strawberry
Threonine 0.02mg 0.011mg Strawberry
Isoleucine 0.016mg 0.011mg Strawberry
Leucine 0.034mg 0.019mg Strawberry
Lysine 0.026mg 0.017mg Strawberry
Methionine 0.002mg 0.002mg
Phenylalanine 0.019mg 0.011mg Strawberry
Valine 0.019mg 0.017mg Strawberry
Histidine 0.012mg 0.002mg Strawberry
Fructose 2.44g 6.42g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
5%
Pear
Minerals Daily Need Coverage Score
13%
Strawberry
7%
Pear

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.86g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 2)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.