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Strawberry vs Chili pepper - In-Depth Nutrition Comparison

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A recap on differences between Strawberry and Chili pepper

  • Strawberry is higher in Manganese, yet Chili pepper is higher in Vitamin C, Vitamin B6, Vitamin K, Copper, Iron, Vitamin B3, and Vitamin A.
  • Chili pepper covers your daily Vitamin C needs 94% more than Strawberry.
  • Strawberry contains 2 times more Manganese than Chili pepper. While Strawberry contains 0.386mg of Manganese, Chili pepper contains only 0.187mg.

Food varieties used in this article are Strawberries, raw and Peppers, hot chili, red, raw.

Infographic

Strawberry vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +14.3%
Contains less Sodium -88.9%
Contains more Iron +151.2%
Contains more Potassium +110.5%
Contains more Magnesium +76.9%
Contains more Copper +168.8%
Contains more Zinc +85.7%
Contains more Phosphorus +79.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Contains more Calcium +14.3%
Contains less Sodium -88.9%
Contains more Iron +151.2%
Contains more Potassium +110.5%
Contains more Magnesium +76.9%
Contains more Copper +168.8%
Contains more Zinc +85.7%
Contains more Phosphorus +79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +144.4%
Contains more Vitamin A +7833.3%
Contains more Vitamin E +137.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +290.9%
Contains more Vitamin B3 +222.3%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +976.6%
Contains more Vitamin K +536.4%
Equal in Folate - 23
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Contains more Vitamin C +144.4%
Contains more Vitamin A +7833.3%
Contains more Vitamin E +137.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +290.9%
Contains more Vitamin B3 +222.3%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +976.6%
Contains more Vitamin K +536.4%
Equal in Folate - 23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Chili pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Chili pepper Opinion
Calories 32kcal 40kcal Chili pepper
Protein 0.67g 1.87g Chili pepper
Fats 0.3g 0.44g Chili pepper
Vitamin C 58.8mg 143.7mg Chili pepper
Net carbs 5.68g 7.31g Chili pepper
Carbs 7.68g 8.81g Chili pepper
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.41mg 1.03mg Chili pepper
Calcium 16mg 14mg Strawberry
Potassium 153mg 322mg Chili pepper
Magnesium 13mg 23mg Chili pepper
Sugar 4.89g 5.3g Strawberry
Fiber 2g 1.5g Strawberry
Copper 0.048mg 0.129mg Chili pepper
Zinc 0.14mg 0.26mg Chili pepper
Starch 0.04g g Strawberry
Phosphorus 24mg 43mg Chili pepper
Sodium 1mg 9mg Strawberry
Vitamin A 12IU 952IU Chili pepper
Vitamin E 0.29mg 0.69mg Chili pepper
Vitamin D 0µg 0µg
Vitamin B1 0.024mg 0.072mg Chili pepper
Vitamin B2 0.022mg 0.086mg Chili pepper
Vitamin B3 0.386mg 1.244mg Chili pepper
Vitamin B5 0.125mg 0.201mg Chili pepper
Vitamin B6 0.047mg 0.506mg Chili pepper
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 14µg Chili pepper
Folate 24µg 23µg Strawberry
Trans Fat 0g 0g
Saturated Fat 0.015g 0.042g Strawberry
Monounsaturated Fat 0.043g 0.024g Strawberry
Polyunsaturated fat 0.155g 0.239g Chili pepper
Tryptophan 0.008mg 0.026mg Chili pepper
Threonine 0.02mg 0.074mg Chili pepper
Isoleucine 0.016mg 0.065mg Chili pepper
Leucine 0.034mg 0.105mg Chili pepper
Lysine 0.026mg 0.089mg Chili pepper
Methionine 0.002mg 0.024mg Chili pepper
Phenylalanine 0.019mg 0.062mg Chili pepper
Valine 0.019mg 0.084mg Chili pepper
Histidine 0.012mg 0.041mg Chili pepper
Fructose 2.44g g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
66
Chili pepper
Mineral Summary Score
9
Strawberry
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
11%
Chili pepper
Carbohydrates
8%
Strawberry
9%
Chili pepper
Fats
1%
Strawberry
2%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.2)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.