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  6. Strawberry vs. Powdered milk

Strawberry vs. Powdered milk — In-Depth Nutrition Comparison

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How are strawberries and powdered milk different?

  • Strawberries are richer in vitamin C, while powdered milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and zinc.
  • Powdered milk covers your daily need for vitamin B12, 135% more than strawberries.
  • Strawberries contain 7 times more vitamin C than powdered milk. Strawberries contain 58.8mg of vitamin C, while powdered milk contains 8.6mg.
  • Strawberries are lower in saturated fat.

Strawberries, raw and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Strawberry vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +865%
Contains more MagnesiumMagnesium +553.8%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +769.3%
Contains more IronIron +14.6%
Contains more CopperCopper +66.7%
Contains more ZincZinc +2285.7%
Contains more PhosphorusPhosphorus +3133.3%
Contains more SeleniumSelenium +3975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +583.7%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1079.2%
Contains more Vitamin B2Vitamin B2 +5377.3%
Contains more Vitamin B3Vitamin B3 +67.4%
Contains more Vitamin B5Vitamin B5 +1716.8%
Contains more Vitamin B6Vitamin B6 +542.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +54.2%
Contains more CholineCholine +1959.6%
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Strawberry Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 24mg 776mg 107%
Vitamin B2 0.022mg 1.205mg 91%
Calcium 16mg 912mg 90%
Saturated fat 0.015g 16.742g 76%
Vitamin C 58.8mg 8.6mg 56%
Protein 0.67g 26.32g 51%
Vitamin B5 0.125mg 2.271mg 43%
Fats 0.3g 26.71g 41%
Potassium 153mg 1330mg 35%
Cholesterol 0mg 97mg 32%
Selenium 0.4µg 16.3µg 29%
Zinc 0.14mg 3.34mg 29%
Vitamin A 1µg 258µg 29%
Calories 32kcal 496kcal 23%
Vitamin B1 0.024mg 0.283mg 22%
Vitamin B6 0.047mg 0.302mg 20%
Monounsaturated fat 0.043g 7.924g 20%
Choline 5.7mg 117.4mg 20%
Magnesium 13mg 85mg 17%
Sodium 1mg 371mg 16%
Manganese 0.386mg 0.04mg 15%
Carbs 7.68g 38.42g 10%
Fiber 2g 0g 8%
Copper 0.048mg 0.08mg 4%
Polyunsaturated fat 0.155g 0.665g 3%
Folate 24µg 37µg 3%
Fructose 2.44g 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.386mg 0.646mg 2%
Vitamin E 0.29mg 0.58mg 2%
Iron 0.41mg 0.47mg 1%
Net carbs 5.68g 38.42g N/A
Sugar 4.89g 38.42g N/A
Starch 0.04g 0%
Vitamin K 2.2µg 2.2µg 0%
Tryptophan 0.008mg 0.371mg 0%
Threonine 0.02mg 1.188mg 0%
Isoleucine 0.016mg 1.592mg 0%
Leucine 0.034mg 2.578mg 0%
Lysine 0.026mg 2.087mg 0%
Methionine 0.002mg 0.66mg 0%
Phenylalanine 0.019mg 1.271mg 0%
Valine 0.019mg 1.762mg 0%
Histidine 0.012mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3582.2%
Contains more ProteinProtein +3828.4%
Contains more FatsFats +8803.3%
Contains more CarbsCarbs +400.3%
Contains more OtherOther +1420%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +18327.9%
Contains more Poly. FatPolyunsaturated fat +329%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.