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Strawberry vs Raisin - In-Depth Nutrition Comparison

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The main differences between Strawberry and Raisin

  • Strawberry is richer in Vitamin C, yet Raisin is richer in Copper, Iron, Potassium, Phosphorus, Vitamin B6, Vitamin B2, Vitamin B1, and Fiber.
  • Daily need coverage for Vitamin C from Strawberry is 63% higher.
  • Strawberry contains 5 times more Folate than Raisin. Strawberry contains 24µg of Folate, while Raisin contains 5µg.

Food types used in this article are Strawberries, raw and Raisins, seedless.

Infographic

Strawberry vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -90.9%
Contains more Iron +358.5%
Contains more Calcium +212.5%
Contains more Potassium +389.5%
Contains more Magnesium +146.2%
Contains more Copper +562.5%
Contains more Zinc +57.1%
Contains more Phosphorus +320.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Contains less Sodium -90.9%
Contains more Iron +358.5%
Contains more Calcium +212.5%
Contains more Potassium +389.5%
Contains more Magnesium +146.2%
Contains more Copper +562.5%
Contains more Zinc +57.1%
Contains more Phosphorus +320.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Raisin
Contains more Vitamin C +2456.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.7%
Contains more Vitamin B5 +31.6%
Contains more Folate +380%
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +468.2%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B6 +270.2%
Contains more Vitamin K +59.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Contains more Vitamin C +2456.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.7%
Contains more Vitamin B5 +31.6%
Contains more Folate +380%
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +468.2%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B6 +270.2%
Contains more Vitamin K +59.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Raisin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Raisin Opinion
Calories 32kcal 299kcal Raisin
Protein 0.67g 3.07g Raisin
Fats 0.3g 0.46g Raisin
Vitamin C 58.8mg 2.3mg Strawberry
Net carbs 5.68g 75.48g Raisin
Carbs 7.68g 79.18g Raisin
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.41mg 1.88mg Raisin
Calcium 16mg 50mg Raisin
Potassium 153mg 749mg Raisin
Magnesium 13mg 32mg Raisin
Sugar 4.89g 59.19g Strawberry
Fiber 2g 3.7g Raisin
Copper 0.048mg 0.318mg Raisin
Zinc 0.14mg 0.22mg Raisin
Starch 0.04g 2.7g Raisin
Phosphorus 24mg 101mg Raisin
Sodium 1mg 11mg Strawberry
Vitamin A 12IU 0IU Strawberry
Vitamin E 0.29mg 0.12mg Strawberry
Vitamin D 0µg 0µg
Vitamin B1 0.024mg 0.106mg Raisin
Vitamin B2 0.022mg 0.125mg Raisin
Vitamin B3 0.386mg 0.766mg Raisin
Vitamin B5 0.125mg 0.095mg Strawberry
Vitamin B6 0.047mg 0.174mg Raisin
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 3.5µg Raisin
Folate 24µg 5µg Strawberry
Trans Fat 0g 0g
Saturated Fat 0.015g 0.058g Strawberry
Monounsaturated Fat 0.043g 0.051g Raisin
Polyunsaturated fat 0.155g 0.037g Strawberry
Tryptophan 0.008mg 0.05mg Raisin
Threonine 0.02mg 0.077mg Raisin
Isoleucine 0.016mg 0.057mg Raisin
Leucine 0.034mg 0.096mg Raisin
Lysine 0.026mg 0.084mg Raisin
Methionine 0.002mg 0.021mg Raisin
Phenylalanine 0.019mg 0.065mg Raisin
Valine 0.019mg 0.083mg Raisin
Histidine 0.012mg 0.072mg Raisin
Fructose 2.44g 29.68g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
12
Raisin
Mineral Summary Score
9
Strawberry
41
Raisin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
18%
Raisin
Carbohydrates
8%
Strawberry
79%
Raisin
Fats
1%
Strawberry
2%
Raisin

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 54.3g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 24)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.4)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.