Strawberry vs. Raisin — In-Depth Nutrition Comparison
Compare
The main differences between strawberries and raisins
- Strawberries are richer in vitamin C, yet raisins are richer in copper, iron, potassium, phosphorus, vitamin B6, vitamin B2, vitamin B1, and fiber.
- Daily need coverage for vitamin C for strawberries is 63% higher.
- Strawberries contain 5 times more folate than raisins. Strawberries contain 24µg of folate, while raisins contain 5µg.
- Strawberries have a lower glycemic index than raisins.
Food types used in this article are Strawberries, raw and Raisins, seedless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +29.1% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +389.5% |
| Contains more IronIron | +358.5% |
| Contains more CopperCopper | +562.5% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +320.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2456.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin B1Vitamin B1 | +341.7% |
| Contains more Vitamin B2Vitamin B2 | +468.2% |
| Contains more Vitamin B3Vitamin B3 | +98.4% |
| Contains more Vitamin B6Vitamin B6 | +270.2% |
| Contains more Vitamin KVitamin K | +59.1% |
| Contains more CholineCholine | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 2.3mg | 63% |
| Fructose | 2.44g | 29.68g | 34% |
| Copper | 0.048mg | 0.318mg | 30% |
| Carbs | 7.68g | 79.18g | 24% |
| Potassium | 153mg | 749mg | 18% |
| Iron | 0.41mg | 1.88mg | 18% |
| Calories | 32kcal | 299kcal | 13% |
| Phosphorus | 24mg | 101mg | 11% |
| Vitamin B6 | 0.047mg | 0.174mg | 10% |
| Vitamin B2 | 0.022mg | 0.125mg | 8% |
| Vitamin B1 | 0.024mg | 0.106mg | 7% |
| Fiber | 2g | 3.7g | 7% |
| Protein | 0.67g | 3.07g | 5% |
| Magnesium | 13mg | 32mg | 5% |
| Folate | 24µg | 5µg | 5% |
| Manganese | 0.386mg | 0.299mg | 4% |
| Calcium | 16mg | 50mg | 3% |
| Vitamin B3 | 0.386mg | 0.766mg | 2% |
| Polyunsaturated fat | 0.155g | 0.037g | 1% |
| Vitamin E | 0.29mg | 0.12mg | 1% |
| Starch | 0.04g | 2.7g | 1% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Vitamin B5 | 0.125mg | 0.095mg | 1% |
| Vitamin K | 2.2µg | 3.5µg | 1% |
| Choline | 5.7mg | 11.1mg | 1% |
| Fats | 0.3g | 0.46g | 0% |
| Net carbs | 5.68g | 75.48g | N/A |
| Sugar | 4.89g | 59.19g | N/A |
| Sodium | 1mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.015g | 0.058g | 0% |
| Monounsaturated fat | 0.043g | 0.051g | 0% |
| Tryptophan | 0.008mg | 0.05mg | 0% |
| Threonine | 0.02mg | 0.077mg | 0% |
| Isoleucine | 0.016mg | 0.057mg | 0% |
| Leucine | 0.034mg | 0.096mg | 0% |
| Lysine | 0.026mg | 0.084mg | 0% |
| Methionine | 0.002mg | 0.021mg | 0% |
| Phenylalanine | 0.019mg | 0.065mg | 0% |
| Valine | 0.019mg | 0.083mg | 0% |
| Histidine | 0.012mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more WaterWater | +489.4% |
| Contains more ProteinProtein | +358.2% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +931% |
| Contains more OtherOther | +365% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Poly. FatPolyunsaturated fat | +318.9% |
| Contains more Mono. FatMonounsaturated fat | +18.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +6650% |
| Contains more GlucoseGlucose | +1294.5% |
| Contains more FructoseFructose | +1116.4% |
~equal in
Sucrose
~0.45g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
