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Strawberry vs. Wakame — In-Depth Nutrition Comparison

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A recap on differences between strawberries and wakame

  • Strawberries are higher in vitamin C, yet wakame is higher in manganese, folate, copper, magnesium, iron, vitamin B2, calcium, and vitamin B5.
  • Strawberries cover your daily vitamin C needs 62% more than wakame.
  • The amount of sodium in strawberries is lower.

Food varieties used in this article are Strawberries, raw and Seaweed, wakame, raw.

Infographic

Strawberry vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Wakame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +206%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +723.1%
Contains more CalciumCalcium +837.5%
Contains more IronIron +431.7%
Contains more CopperCopper +491.7%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +262.7%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Wakame
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin CVitamin C +1860%
Contains more Vitamin B6Vitamin B6 +2250%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +244.8%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +945.5%
Contains more Vitamin B3Vitamin B3 +314.5%
Contains more Vitamin B5Vitamin B5 +457.6%
Contains more Vitamin KVitamin K +140.9%
Contains more FolateFolate +716.7%
Contains more CholineCholine +143.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Wakame
4
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more WaterWater +13.7%
Contains more ProteinProtein +352.2%
Contains more FatsFats +113.3%
Contains more CarbsCarbs +19%
Contains more OtherOther +1700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Wakame
2
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +34.9%
Contains more Poly. FatPolyunsaturated fat +40.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Wakame
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Wakame DV% diff.
Vitamin C 58.8mg 3mg 62%
Manganese 0.386mg 1.4mg 44%
Folate 24µg 196µg 43%
Sodium 1mg 872mg 38%
Copper 0.048mg 0.284mg 26%
Magnesium 13mg 107mg 22%
Iron 0.41mg 2.18mg 22%
Vitamin B2 0.022mg 0.23mg 16%
Calcium 16mg 150mg 13%
Vitamin B5 0.125mg 0.697mg 11%
Phosphorus 24mg 80mg 8%
Vitamin B3 0.386mg 1.6mg 8%
Fiber 2g 0.5g 6%
Vitamin E 0.29mg 1mg 5%
Protein 0.67g 3.03g 5%
Vitamin K 2.2µg 5.3µg 3%
Potassium 153mg 50mg 3%
Vitamin B6 0.047mg 0.002mg 3%
Fructose 2.44g 3%
Vitamin B1 0.024mg 0.06mg 3%
Zinc 0.14mg 0.38mg 2%
Vitamin A 1µg 18µg 2%
Choline 5.7mg 13.9mg 1%
Saturated fat 0.015g 0.13g 1%
Calories 32kcal 45kcal 1%
Selenium 0.4µg 0.7µg 1%
Fats 0.3g 0.64g 1%
Carbs 7.68g 9.14g 0%
Net carbs 5.68g 8.64g N/A
Sugar 4.89g 0.65g N/A
Starch 0.04g 0%
Monounsaturated fat 0.043g 0.058g 0%
Polyunsaturated fat 0.155g 0.218g 0%
Tryptophan 0.008mg 0.035mg 0%
Threonine 0.02mg 0.165mg 0%
Isoleucine 0.016mg 0.087mg 0%
Leucine 0.034mg 0.257mg 0%
Lysine 0.026mg 0.112mg 0%
Methionine 0.002mg 0.063mg 0%
Phenylalanine 0.019mg 0.112mg 0%
Valine 0.019mg 0.209mg 0%
Histidine 0.012mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Wakame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
26%
Wakame
Minerals Daily Need Coverage Score
13%
Strawberry
65%
Wakame

Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 4.24g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 40)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $0.6)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 871mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 0.115g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.