Strawberry guava vs. Carambola — In-Depth Nutrition Comparison
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Significant differences between strawberry guava and carambola
- Strawberry guava is richer than carambola in fiber.
- Strawberry guava has 3 times more carbs than carambola. Strawberry guava has 17.36g of carbs, while carambola has 6.73g.
Specific food types used in this comparison are Guavas, strawberry, raw and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more IronIron | +175% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +63.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.137mg | 15% | |
| Fiber | 5.4g | 2.8g | 10% |
| Vitamin B5 | 0.391mg | 8% | |
| Potassium | 292mg | 133mg | 5% |
| Carbs | 17.36g | 6.73g | 4% |
| Vitamin C | 37mg | 34.4mg | 3% |
| Folate | 12µg | 3% | |
| Calories | 69kcal | 31kcal | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Calcium | 21mg | 3mg | 2% |
| Iron | 0.22mg | 0.08mg | 2% |
| Phosphorus | 27mg | 12mg | 2% |
| Sodium | 37mg | 2mg | 2% |
| Manganese | 0.037mg | 2% | |
| Protein | 0.58g | 1.04g | 1% |
| Zinc | 0.12mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.03mg | 0.014mg | 1% |
| Vitamin B2 | 0.03mg | 0.016mg | 1% |
| Vitamin B3 | 0.6mg | 0.367mg | 1% |
| Vitamin B6 | 0.017mg | 1% | |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.172g | 0.019g | 1% |
| Protein per 100 calories | 0.84g | 3.4g | N/A |
| Calories per 10 g protein | 1190kcal | 298kcal | N/A |
| Weight per 100 calories | 145g | 323g | N/A |
| Fats | 0.6g | 0.33g | 0% |
| Net carbs | 11.96g | 3.93g | N/A |
| Sugar | 3.98g | N/A | |
| Vitamin A | 5µg | 3µg | 0% |
| Monounsaturated fat | 0.055g | 0.03g | 0% |
| Polyunsaturated fat | 0.253g | 0.184g | 0% |
| Tryptophan | 0.005mg | 0.008mg | 0% |
| Threonine | 0.022mg | 0.044mg | 0% |
| Isoleucine | 0.021mg | 0.044mg | 0% |
| Leucine | 0.039mg | 0.077mg | 0% |
| Lysine | 0.016mg | 0.077mg | 0% |
| Methionine | 0.004mg | 0.021mg | 0% |
| Phenylalanine | 0.001mg | 0.037mg | 0% |
| Valine | 0.02mg | 0.05mg | 0% |
| Histidine | 0.005mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +157.9% |
| Contains more ProteinProtein | +79.3% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
| Contains less Sat. FatSaturated fat | -89% |
