Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Strawberry guava
  5. Compare
  6. Strawberry guava vs. Carissa (natal-plum)

Strawberry guava vs. Carissa (natal-plum) — In-Depth Nutrition Comparison

Compare

Differences between strawberry guava and carissa (natal-plum)

  • Carissa (natal-plum) is higher than strawberry guava in iron.
  • Carissa (natal-plum)'s daily need coverage for iron is 14% higher.

The food types used in this comparison are Guavas, strawberry, raw and Carissa, (natal-plum), raw.

Infographic

Strawberry guava vs Carissa (natal-plum) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 23% 49% 70% 0% 3% 0.39% 0% 0%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +12.3%
Contains more PhosphorusPhosphorus +285.7%
Contains more IronIron +495.5%
Contains less SodiumSodium -91.9%
~equal in Magnesium ~16mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 127% 0.67% 0% 0% 10% 14% 3.8% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +100%
~equal in Vitamin C ~38mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strawberry guava Carissa (natal-plum) DV% diff.
Copper 0.21mg 23%
Fiber 5.4g 22%
Iron 0.22mg 1.31mg 14%
Phosphorus 27mg 7mg 3%
Vitamin B3 0.6mg 0.2mg 3%
Vitamin B2 0.03mg 0.06mg 2%
Polyunsaturated fat 0.253g 2%
Vitamin B1 0.03mg 0.04mg 1%
Fats 0.6g 1.3g 1%
Vitamin C 37mg 38mg 1%
Carbs 17.36g 13.63g 1%
Saturated fat 0.172g 1%
Calcium 21mg 11mg 1%
Potassium 292mg 260mg 1%
Sodium 37mg 3mg 1%
Calories 69kcal 62kcal 0%
Protein 0.58g 0.5g 0%
Net carbs 11.96g 13.63g N/A
Magnesium 17mg 16mg 0%
Vitamin A 5µg 2µg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.005mg 0%
Threonine 0.022mg 0%
Isoleucine 0.021mg 0%
Leucine 0.039mg 0%
Lysine 0.016mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.001mg 0%
Valine 0.02mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
14% 84%
Protein: 0.5 g
Fats: 1.3 g
Carbs: 13.63 g
Water: 84.17 g
Other: 0.4 g
Contains more ProteinProtein +16%
Contains more CarbsCarbs +27.4%
Contains more OtherOther +100%
Contains more FatsFats +116.7%
~equal in Water ~84.17g

People also compare

Strawberry guava
Strawberry guava vs Guava
Guava
Strawberry guava
Strawberry guava vs Passion fruit
Passion fruit
Strawberry guava
Strawberry guava vs Papaya
Papaya
Carissa (natal-plum)
Carissa (natal-plum) vs Blueberry
Blueberry
Carissa (natal-plum)
Carissa (natal-plum) vs Plum
Plum
Carissa (natal-plum)
Carissa (natal-plum) vs Java plum
Java plum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Carissa (natal-plum) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173952/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.