Strawberry guava vs. Coconut — In-Depth Nutrition Comparison
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The main differences between strawberry guava and coconut
- Strawberry guava has more vitamin C; however, coconut has more iron, fiber, phosphorus, and monounsaturated fat.
- Daily need coverage for saturated fat for coconut is 148% higher.
- Coconut has 11 times less vitamin C than strawberry guava. Strawberry guava has 37mg of vitamin C, while coconut has 3.3mg.
- Strawberry guava is lower in saturated fat.
Food types used in this article are Guavas, strawberry, raw and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more IronIron | +1004.5% |
| Contains more PhosphorusPhosphorus | +318.5% |
| Contains less SodiumSodium | -45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1021.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B1Vitamin B1 | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more CarbsCarbs | +14% |
| Contains more WaterWater | +71.7% |
| Contains more ProteinProtein | +474.1% |
| Contains more FatsFats | +5481.7% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +2490.9% |
| Contains more Poly. FatPolyunsaturated fat | +44.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.172g | 29.698g | 134% |
| Manganese | 1.5mg | 65% | |
| Fats | 0.6g | 33.49g | 51% |
| Copper | 0.435mg | 48% | |
| Vitamin C | 37mg | 3.3mg | 37% |
| Iron | 0.22mg | 2.43mg | 28% |
| Selenium | 10.1µg | 18% | |
| Fiber | 5.4g | 9g | 14% |
| Calories | 69kcal | 354kcal | 14% |
| Phosphorus | 27mg | 113mg | 12% |
| Zinc | 1.1mg | 10% | |
| Folate | 26µg | 7% | |
| Vitamin B5 | 0.3mg | 6% | |
| Protein | 0.58g | 3.33g | 6% |
| Magnesium | 17mg | 32mg | 4% |
| Vitamin B6 | 0.054mg | 4% | |
| Monounsaturated fat | 0.055g | 1.425g | 3% |
| Vitamin B1 | 0.03mg | 0.066mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Potassium | 292mg | 356mg | 2% |
| Sodium | 37mg | 20mg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.253g | 0.366g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Carbs | 17.36g | 15.23g | 1% |
| Calcium | 21mg | 14mg | 1% |
| Net carbs | 11.96g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin B3 | 0.6mg | 0.54mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.005mg | 0.039mg | 0% |
| Threonine | 0.022mg | 0.121mg | 0% |
| Isoleucine | 0.021mg | 0.131mg | 0% |
| Leucine | 0.039mg | 0.247mg | 0% |
| Lysine | 0.016mg | 0.147mg | 0% |
| Methionine | 0.004mg | 0.062mg | 0% |
| Phenylalanine | 0.001mg | 0.169mg | 0% |
| Valine | 0.02mg | 0.202mg | 0% |
| Histidine | 0.005mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
7%
63%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated fat?
Strawberry guava is lower in Saturated fat (difference - 29.526g)
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 59)
Which food is cheaper?
Strawberry guava is cheaper (difference - $2.6)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)