Strawberry guava vs. Coconut — In-Depth Nutrition Comparison

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The main differences between strawberry guava and coconut

Strawberry guava has more vitamin C; however, coconut has more iron, fiber, phosphorus, and monounsaturated fat.
Daily need coverage for saturated fat for coconut is 148% higher.
Coconut has 11 times less vitamin C than strawberry guava. Strawberry guava has 37mg of vitamin C, while coconut has 3.3mg.
Strawberry guava is lower in saturated fat.

Food types used in this article are Guavas, strawberry, raw and Nuts, coconut meat, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strawberry guava

Coconut

Contains more CalciumCalcium

+50%

Contains more MagnesiumMagnesium	+88.2%
Contains more PotassiumPotassium	+21.9%
Contains more IronIron	+1004.5%
Contains more PhosphorusPhosphorus	+318.5%
Contains less SodiumSodium	-45.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strawberry guava

Coconut

Contains more Vitamin CVitamin C	+1021.2%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+50%

Contains more Vitamin B1Vitamin B1

+120%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.54mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.172g	29.698g	134%
Manganese		1.5mg	65%
Fats	0.6g	33.49g	51%
Copper		0.435mg	48%
Vitamin C	37mg	3.3mg	37%
Iron	0.22mg	2.43mg	28%
Selenium		10.1µg	18%
Fiber	5.4g	9g	14%
Calories	69kcal	354kcal	14%
Phosphorus	27mg	113mg	12%
Zinc		1.1mg	10%
Folate		26µg	7%
Vitamin B5		0.3mg	6%
Protein	0.58g	3.33g	6%
Magnesium	17mg	32mg	4%
Vitamin B6		0.054mg	4%
Monounsaturated fat	0.055g	1.425g	3%
Vitamin B1	0.03mg	0.066mg	3%
Vitamin E		0.24mg	2%
Choline		12.1mg	2%
Potassium	292mg	356mg	2%
Sodium	37mg	20mg	1%
Vitamin B2	0.03mg	0.02mg	1%
Polyunsaturated fat	0.253g	0.366g	1%
Vitamin A	5µg	0µg	1%
Carbs	17.36g	15.23g	1%
Calcium	21mg	14mg	1%
Net carbs	11.96g	6.23g	N/A
Sugar		6.23g	N/A
Vitamin B3	0.6mg	0.54mg	0%
Vitamin K		0.2µg	0%
Tryptophan	0.005mg	0.039mg	0%
Threonine	0.022mg	0.121mg	0%
Isoleucine	0.021mg	0.131mg	0%
Leucine	0.039mg	0.247mg	0%
Lysine	0.016mg	0.147mg	0%
Methionine	0.004mg	0.062mg	0%
Phenylalanine	0.001mg	0.169mg	0%
Valine	0.02mg	0.202mg	0%
Histidine	0.005mg	0.077mg	0%