Strawberry guava vs. Kumquat — In-Depth Nutrition Comparison
Compare
How are strawberry guava and kumquat different?
- Kumquat has more iron and vitamin C than strawberry guava.
- Strawberry guava contains 2 times more potassium than kumquat. While strawberry guava contains 292mg of potassium, kumquat contains only 186mg.
Guavas, strawberry, raw and Kumquats, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +195.2% |
| Contains more IronIron | +290.9% |
| Contains less SodiumSodium | -73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin CVitamin C | +18.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.095mg | 11% | |
| Vitamin C | 37mg | 43.9mg | 8% |
| Iron | 0.22mg | 0.86mg | 8% |
| Manganese | 0.135mg | 6% | |
| Vitamin B2 | 0.03mg | 0.09mg | 5% |
| Fiber | 5.4g | 6.5g | 4% |
| Folate | 17µg | 4% | |
| Calcium | 21mg | 62mg | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Protein | 0.58g | 1.88g | 3% |
| Potassium | 292mg | 186mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Choline | 8.4mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Vitamin A | 5µg | 15µg | 1% |
| Sodium | 37mg | 10mg | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Polyunsaturated fat | 0.253g | 0.171g | 1% |
| Vitamin B3 | 0.6mg | 0.429mg | 1% |
| Calories | 69kcal | 71kcal | 0% |
| Fats | 0.6g | 0.86g | 0% |
| Carbs | 17.36g | 15.9g | 0% |
| Net carbs | 11.96g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Saturated fat | 0.172g | 0.103g | 0% |
| Monounsaturated fat | 0.055g | 0.154g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more OtherOther | +56.9% |
| Contains more ProteinProtein | +224.1% |
| Contains more FatsFats | +43.3% |
~equal in
Carbs
~15.9g
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Poly. FatPolyunsaturated fat | +48% |
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +180% |
