Strawberry guava vs. Kumquat — In-Depth Nutrition Comparison
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How are strawberry guava and kumquat different?
- Kumquat has more iron and vitamin C than strawberry guava.
- Strawberry guava contains 2 times more potassium than kumquat. While strawberry guava contains 292mg of potassium, kumquat contains only 186mg.
Guavas, strawberry, raw and Kumquats, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +195.2% |
| Contains more IronIron | +290.9% |
| Contains less SodiumSodium | -73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin CVitamin C | +18.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more OtherOther | +56.9% |
| Contains more ProteinProtein | +224.1% |
| Contains more FatsFats | +43.3% |
~equal in
Carbs
~15.9g
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Poly. FatPolyunsaturated fat | +48% |
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +180% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.095mg | 11% | |
| Vitamin C | 37mg | 43.9mg | 8% |
| Iron | 0.22mg | 0.86mg | 8% |
| Manganese | 0.135mg | 6% | |
| Vitamin B2 | 0.03mg | 0.09mg | 5% |
| Fiber | 5.4g | 6.5g | 4% |
| Folate | 17µg | 4% | |
| Calcium | 21mg | 62mg | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Protein | 0.58g | 1.88g | 3% |
| Potassium | 292mg | 186mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Choline | 8.4mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Vitamin A | 5µg | 15µg | 1% |
| Sodium | 37mg | 10mg | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Polyunsaturated fat | 0.253g | 0.171g | 1% |
| Vitamin B3 | 0.6mg | 0.429mg | 1% |
| Calories | 69kcal | 71kcal | 0% |
| Fats | 0.6g | 0.86g | 0% |
| Carbs | 17.36g | 15.9g | 0% |
| Net carbs | 11.96g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Saturated fat | 0.172g | 0.103g | 0% |
| Monounsaturated fat | 0.055g | 0.154g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
7%
14%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 67)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Kumquat is lower in Saturated fat (difference - 0.069g)
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)