Strawberry guava vs. Lemon — In-Depth Nutrition Comparison
Compare
Significant differences between strawberry guava and lemons
- Strawberry guava is richer in fiber, while lemons are higher in vitamin C.
- Lemons cover your daily vitamin C needs 18% more than strawberry guava.
- Strawberry guava has 2 times more magnesium than lemons. Strawberry guava has 17mg of magnesium, while lemons have 8mg.
Specific food types used in this comparison are Guavas, strawberry, raw and Lemons, raw, without peel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +111.6% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more CalciumCalcium | +23.8% |
| Contains more IronIron | +172.7% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin CVitamin C | +43.2% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 53mg | 18% |
| Fiber | 5.4g | 2.8g | 10% |
| Vitamin B6 | 0.08mg | 6% | |
| Iron | 0.22mg | 0.6mg | 5% |
| Potassium | 292mg | 138mg | 5% |
| Copper | 0.037mg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B3 | 0.6mg | 0.1mg | 3% |
| Carbs | 17.36g | 9.32g | 3% |
| Folate | 11µg | 3% | |
| Sodium | 37mg | 2mg | 2% |
| Phosphorus | 27mg | 16mg | 2% |
| Calories | 69kcal | 29kcal | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Choline | 5.1mg | 1% | |
| Saturated fat | 0.172g | 0.039g | 1% |
| Polyunsaturated fat | 0.253g | 0.089g | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 0.58g | 1.1g | 1% |
| Calcium | 21mg | 26mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Manganese | 0.03mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 11.96g | 6.52g | N/A |
| Sugar | 2.5g | N/A | |
| Vitamin A | 5µg | 1µg | 0% |
| Monounsaturated fat | 0.055g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +86.3% |
| Contains more OtherOther | +166.7% |
| Contains more ProteinProtein | +89.7% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +184.3% |
| Contains less Sat. FatSaturated fat | -77.3% |
