Strawberry guava vs. Maraschino cherry — In-Depth Nutrition Comparison
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How are strawberry guava and maraschino cherries different?
- Strawberry guava is higher than maraschino cherries in vitamin C, fiber, and potassium.
- Strawberry guava covers your daily need for vitamin C, 41% more than maraschino cherries.
- Strawberry guava contains 150 times more vitamin B3 than maraschino cherries. Strawberry guava contains 0.6mg of vitamin B3, while maraschino cherries contain 0.004mg.
Guavas, strawberry, raw and Maraschino cherries, canned, drained types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +1290.5% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +95.5% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 0mg | 41% |
| Copper | 0.143mg | 16% | |
| Fiber | 5.4g | 3.2g | 9% |
| Carbs | 17.36g | 41.97g | 8% |
| Potassium | 292mg | 21mg | 8% |
| Calories | 69kcal | 165kcal | 5% |
| Vitamin B3 | 0.6mg | 0.004mg | 4% |
| Phosphorus | 27mg | 3mg | 3% |
| Magnesium | 17mg | 4mg | 3% |
| Calcium | 21mg | 54mg | 3% |
| Iron | 0.22mg | 0.43mg | 3% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Zinc | 0.26mg | 2% | |
| Saturated fat | 0.172g | 0.039g | 1% |
| Sodium | 37mg | 4mg | 1% |
| Manganese | 0.012mg | 1% | |
| Protein | 0.58g | 0.22g | 1% |
| Fats | 0.6g | 0.21g | 1% |
| Vitamin B5 | 0.054mg | 1% | |
| Polyunsaturated fat | 0.253g | 0.055g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 4.3mg | 1% | |
| Net carbs | 11.96g | 38.77g | N/A |
| Sugar | 38.77g | N/A | |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Monounsaturated fat | 0.055g | 0.049g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +163.6% |
| Contains more FatsFats | +185.7% |
| Contains more WaterWater | +40.8% |
| Contains more OtherOther | +142.4% |
| Contains more CarbsCarbs | +141.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +12.2% |
| Contains more Poly. FatPolyunsaturated fat | +360% |
| Contains less Sat. FatSaturated fat | -77.3% |
