Strudel vs. Kidney beans raw — In-Depth Nutrition Comparison
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A recap on differences between strudel and kidney beans raw
- Strudel is higher in vitamin B12 and vitamin A, yet kidney beans raw is higher in fiber, folate, potassium, magnesium, iron, zinc, and phosphorus.
- Kidney beans raw covers your daily fiber needs 95% more than strudel.
- The amount of sodium in kidney beans raw is lower.
- The glycemic index of kidney beans raw is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Beans, kidney, all types, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.9% |
| Contains more MagnesiumMagnesium | +976.9% |
| Contains more PotassiumPotassium | +1880.3% |
| Contains more IronIron | +39% |
| Contains more ZincZinc | +597.5% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105.5% |
| Contains more Vitamin B3Vitamin B3 | +157.3% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more FolateFolate | +432.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.958mg | 106% | |
| Fiber | 1.2g | 24.9g | 95% |
| Folate | 74µg | 394µg | 80% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Manganese | 1.021mg | 44% | |
| Vitamin A | 395µg | 0µg | 44% |
| Potassium | 71mg | 1406mg | 39% |
| Protein | 5g | 23.58g | 37% |
| Magnesium | 13mg | 140mg | 30% |
| Iron | 5.9mg | 8.2mg | 29% |
| Sodium | 691mg | 24mg | 29% |
| Polyunsaturated fat | 4.6g | 0.457g | 28% |
| Zinc | 0.4mg | 2.79mg | 22% |
| Phosphorus | 263mg | 407mg | 21% |
| Vitamin B3 | 5.3mg | 2.06mg | 20% |
| Vitamin B2 | 0.45mg | 0.219mg | 18% |
| Vitamin K | 19µg | 16% | |
| Fats | 11g | 0.83g | 16% |
| Vitamin B5 | 0.78mg | 16% | |
| Calcium | 293mg | 143mg | 15% |
| Saturated fat | 2.7g | 0.12g | 12% |
| Vitamin B1 | 0.39mg | 0.529mg | 12% |
| Vitamin B6 | 0.53mg | 0.397mg | 10% |
| Monounsaturated fat | 2.8g | 0.064g | 7% |
| Selenium | 3.2µg | 6% | |
| Vitamin C | 4.5mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 50g | 60.01g | 3% |
| Calories | 318kcal | 333kcal | 1% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Net carbs | 48.8g | 35.11g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 2.23g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +1225.3% |
| Contains more WaterWater | +148.5% |
| Contains more OtherOther | +25.3% |
| Contains more ProteinProtein | +371.6% |
| Contains more CarbsCarbs | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +4275% |
| Contains more Poly. FatPolyunsaturated fat | +906.6% |
| Contains less Sat. FatSaturated fat | -95.6% |