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  6. Strudel vs. Navy bean raw

Strudel vs. Navy bean raw — In-Depth Nutrition Comparison

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The main differences between strudel and navy bean raw

  • Strudel is richer in vitamin B12, iron, calcium, vitamin A, vitamin B6, vitamin B3, phosphorus, and vitamin B2, yet navy bean raw is richer in magnesium.
  • Daily need coverage for vitamin B12 for strudel is 67% higher.
  • Strudel contains 329 times more vitamin A than navy bean raw. Strudel contains 1316IU of vitamin A, while navy bean raw contains 4IU.
  • Navy bean raw contains less sodium.
  • Navy bean raw has a lower glycemic index than strudel.

Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Beans, navy, mature seeds, sprouted, raw.

Infographic

Strudel vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +1853.3%
Contains more IronIron +205.7%
Contains more PhosphorusPhosphorus +163%
Contains more MagnesiumMagnesium +676.9%
Contains more PotassiumPotassium +332.4%
Contains more ZincZinc +122.5%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +109.3%
Contains more Vitamin B3Vitamin B3 +334.4%
Contains more Vitamin B6Vitamin B6 +177.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.39mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strudel Navy bean raw DV% diff.
Vitamin B12 1.6µg 0µg 67%
Iron 5.9mg 1.93mg 50%
Vitamin A 395µg 0µg 44%
Copper 0.356mg 40%
Sodium 691mg 13mg 29%
Calcium 293mg 15mg 28%
Polyunsaturated fat 4.6g 0.407g 28%
Vitamin B6 0.53mg 0.191mg 26%
Vitamin B3 5.3mg 1.22mg 26%
Phosphorus 263mg 100mg 23%
Magnesium 13mg 101mg 21%
Vitamin C 18.8mg 21%
Vitamin B2 0.45mg 0.215mg 18%
Manganese 0.408mg 18%
Vitamin B5 0.825mg 17%
Fats 11g 0.7g 16%
Folate 74µg 132µg 15%
Calories 318kcal 67kcal 13%
Carbs 50g 13.05g 12%
Saturated fat 2.7g 0.085g 12%
Potassium 71mg 307mg 7%
Monounsaturated fat 2.8g 0.052g 7%
Fiber 1.2g 5%
Zinc 0.4mg 0.89mg 4%
Cholesterol 12mg 0mg 4%
Protein 5g 6.15g 2%
Selenium 0.6µg 1%
Net carbs 48.8g 13.05g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g N/A
Vitamin B1 0.39mg 0.39mg 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +1471.4%
Contains more CarbsCarbs +283.1%
Contains more OtherOther +405.3%
Contains more ProteinProtein +23%
Contains more WaterWater +171.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +5284.6%
Contains more Poly. FatPolyunsaturated fat +1030.2%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.