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  6. Strudel vs. Beef Liver raw

Strudel vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between strudel and beef Liver raw

  • Strudel has more calcium; however, beef Liver raw is higher in vitamin B12, vitamin A, vitamin B2, folate, vitamin B3, vitamin B6, and zinc.
  • Beef Liver raw covers your daily need for vitamin B12, 2404% more than strudel.
  • Strudel has 59 times more calcium than beef Liver raw. While strudel has 293mg of calcium, beef Liver raw has only 5mg.
  • Beef Liver raw has less sodium.

These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Beef, variety meats, and by-products, liver, raw.

Infographic

Strudel vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +5760%
Contains more IronIron +20.4%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +340.8%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +47.1%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin AVitamin A +1157.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +512.2%
Contains more Vitamin B3Vitamin B3 +148.6%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more Vitamin B12Vitamin B12 +3606.3%
Contains more FolateFolate +291.9%

All nutrients comparison - raw data values

Nutrient Strudel Beef Liver raw DV% diff.
Vitamin B12 1.6µg 59.3µg 2404%
Copper 9.755mg 1084%
Vitamin A 395µg 4968µg 508%
Vitamin B2 0.45mg 2.755mg 177%
Vitamin B5 7.173mg 143%
Cholesterol 12mg 275mg 88%
Selenium 39.7µg 72%
Choline 333.3mg 61%
Folate 74µg 290µg 54%
Vitamin B3 5.3mg 13.175mg 49%
Vitamin B6 0.53mg 1.083mg 43%
Zinc 0.4mg 4mg 33%
Protein 5g 20.36g 31%
Calcium 293mg 5mg 29%
Polyunsaturated fat 4.6g 0.465g 28%
Sodium 691mg 69mg 27%
Phosphorus 263mg 387mg 18%
Vitamin B1 0.39mg 0.189mg 17%
Carbs 50g 3.89g 15%
Iron 5.9mg 4.9mg 13%
Manganese 0.31mg 13%
Fats 11g 3.63g 11%
Calories 318kcal 135kcal 9%
Saturated fat 2.7g 1.233g 7%
Potassium 71mg 313mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 1IU 49IU 6%
Monounsaturated fat 2.8g 0.479g 6%
Fiber 1.2g 0g 5%
Vitamin E 0mg 0.38mg 3%
Vitamin K 3.1µg 3%
Magnesium 13mg 18mg 1%
Vitamin C 1.3mg 1%
Net carbs 48.8g 3.89g N/A
Sugar 16.8g 0g N/A
Trans fat 0.2g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +203%
Contains more CarbsCarbs +1185.3%
Contains more OtherOther +266.4%
Contains more ProteinProtein +307.2%
Contains more WaterWater +142.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +484.6%
Contains more Poly. FatPolyunsaturated fat +889.2%
Contains less Sat. FatSaturated fat -54.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.