Strudel vs. Brisket raw — In-Depth Nutrition Comparison
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Differences between strudel and brisket raw
- Strudel has more iron, calcium, vitamin A, vitamin B1, vitamin B2, and folate, while brisket raw has more zinc and vitamin B12.
- Strudel's daily need coverage for iron is 50% higher.
- The amount of sodium in brisket raw is lower.
- Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of strudel is 59.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5760% |
| Contains more IronIron | +207.3% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +364.8% |
| Contains more ZincZinc | +977.5% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more FolateFolate | +957.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +51.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 1.92mg | 50% |
| Vitamin A | 395µg | 0µg | 44% |
| Zinc | 0.4mg | 4.31mg | 36% |
| Vitamin B12 | 1.6µg | 2.43µg | 35% |
| Protein | 5g | 20.72g | 31% |
| Selenium | 16.4µg | 30% | |
| Polyunsaturated fat | 4.6g | 0.23g | 29% |
| Calcium | 293mg | 5mg | 29% |
| Sodium | 691mg | 79mg | 27% |
| Vitamin B1 | 0.39mg | 0.1mg | 24% |
| Vitamin B2 | 0.45mg | 0.17mg | 22% |
| Folate | 74µg | 7µg | 17% |
| Cholesterol | 12mg | 62mg | 17% |
| Carbs | 50g | 0g | 17% |
| Choline | 86.5mg | 16% | |
| Vitamin B3 | 5.3mg | 3.94mg | 9% |
| Copper | 0.08mg | 9% | |
| Phosphorus | 263mg | 201mg | 9% |
| Vitamin B6 | 0.53mg | 0.42mg | 8% |
| Calories | 318kcal | 155kcal | 8% |
| Potassium | 71mg | 330mg | 8% |
| Vitamin B5 | 0.35mg | 7% | |
| Fats | 11g | 7.37g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin E | 0mg | 0.32mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Monounsaturated fat | 2.8g | 3.46g | 2% |
| Manganese | 0.014mg | 1% | |
| Saturated fat | 2.7g | 2.59g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 48.8g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +196.3% |
| Contains more ProteinProtein | +314.4% |
| Contains more WaterWater | +140.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Poly. FatPolyunsaturated fat | +1900% |
| Contains more Mono. FatMonounsaturated fat | +23.6% |
~equal in
Saturated fat
~2.59g