Strudel vs. Brotwurst — In-Depth Nutrition Comparison
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Summary of differences between strudel and brotwurst
- Strudel has more iron, vitamin B6, vitamin A, calcium, phosphorus, and folate; however, brotwurst is higher in vitamin B12.
- Strudel covers your daily need for iron, 61% more than brotwurst.
- Strudel has less sodium.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Brotwurst, pork, beef, link.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +510.4% |
| Contains more IronIron | +472.8% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains less SodiumSodium | -37.9% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +295.8% |
| Contains more ZincZinc | +425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B6Vitamin B6 | +307.7% |
| Contains more FolateFolate | +1380% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +28.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1577.9% |
| Contains more OtherOther | +32.6% |
| Contains more ProteinProtein | +186% |
| Contains more FatsFats | +152.7% |
| Contains more WaterWater | +75.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.5% |
| Contains more Mono. FatMonounsaturated fat | +376.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 5.9mg | 1.03mg | 61% |
| Vitamin A | 395µg | 0µg | 44% |
| Saturated fat | 2.7g | 9.93g | 33% |
| Selenium | 17µg | 31% | |
| Vitamin B6 | 0.53mg | 0.13mg | 31% |
| Fats | 11g | 27.8g | 26% |
| Monounsaturated fat | 2.8g | 13.34g | 26% |
| Calcium | 293mg | 48mg | 25% |
| Vitamin B12 | 1.6µg | 2.05µg | 19% |
| Protein | 5g | 14.3g | 19% |
| Sodium | 691mg | 1112mg | 18% |
| Phosphorus | 263mg | 134mg | 18% |
| Vitamin B2 | 0.45mg | 0.23mg | 17% |
| Folate | 74µg | 5µg | 17% |
| Cholesterol | 12mg | 63mg | 17% |
| Carbs | 50g | 2.98g | 16% |
| Zinc | 0.4mg | 2.1mg | 15% |
| Vitamin B3 | 5.3mg | 3.3mg | 13% |
| Vitamin B1 | 0.39mg | 0.25mg | 12% |
| Polyunsaturated fat | 4.6g | 2.83g | 12% |
| Copper | 0.08mg | 9% | |
| Potassium | 71mg | 281mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Manganese | 0.04mg | 2% | |
| Magnesium | 13mg | 16mg | 1% |
| Vitamin D | 1IU | 11IU | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Calories | 318kcal | 323kcal | 0% |
| Net carbs | 48.8g | 2.98g | N/A |
| Sugar | 16.8g | 2.98g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
37%
Minerals Daily Need Coverage Score
54%
47%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Strudel contains less Sodium (difference - 421mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 7.23g)
Which food is lower in Sugar?
Brotwurst is lower in Sugar (difference - 13.82g)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Brotwurst is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.