Strudel vs. Chickpea raw — In-Depth Nutrition Comparison
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The main differences between strudel and chickpea raw
- Strudel is richer in vitamin B12, vitamin A, calcium, vitamin B3, and iron, yet chickpea raw is richer in folate, fiber, zinc, and potassium.
- Daily need coverage for folate for chickpea raw is 121% higher.
- Chickpea raw contains less sodium.
- Chickpea raw has a lower glycemic index than strudel.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +414% |
| Contains more IronIron | +36.9% |
| Contains more MagnesiumMagnesium | +507.7% |
| Contains more PotassiumPotassium | +911.3% |
| Contains more ZincZinc | +590% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13066.7% |
| Contains more Vitamin B2Vitamin B2 | +112.3% |
| Contains more Vitamin B3Vitamin B3 | +243.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.3% |
| Contains more FolateFolate | +652.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 926% | |
| Folate | 74µg | 557µg | 121% |
| Copper | 0.656mg | 73% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 3µg | 44% |
| Fiber | 1.2g | 12.2g | 44% |
| Vitamin B5 | 1.588mg | 32% | |
| Protein | 5g | 20.47g | 31% |
| Sodium | 691mg | 24mg | 29% |
| Calcium | 293mg | 57mg | 24% |
| Vitamin B3 | 5.3mg | 1.541mg | 23% |
| Zinc | 0.4mg | 2.76mg | 21% |
| Iron | 5.9mg | 4.31mg | 20% |
| Potassium | 71mg | 718mg | 19% |
| Choline | 99.3mg | 18% | |
| Vitamin B2 | 0.45mg | 0.212mg | 18% |
| Magnesium | 13mg | 79mg | 16% |
| Polyunsaturated fat | 4.6g | 2.731g | 12% |
| Saturated fat | 2.7g | 0.603g | 10% |
| Vitamin K | 9µg | 8% | |
| Fats | 11g | 6.04g | 8% |
| Vitamin B1 | 0.39mg | 0.477mg | 7% |
| Vitamin E | 0mg | 0.82mg | 5% |
| Vitamin C | 4mg | 4% | |
| Monounsaturated fat | 2.8g | 1.377g | 4% |
| Carbs | 50g | 62.95g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 318kcal | 378kcal | 3% |
| Phosphorus | 263mg | 252mg | 2% |
| Net carbs | 48.8g | 50.75g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 10.7g | N/A |
| Vitamin B6 | 0.53mg | 0.535mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +82.1% |
| Contains more WaterWater | +280.2% |
| Contains more OtherOther | +67.8% |
| Contains more ProteinProtein | +309.4% |
| Contains more CarbsCarbs | +25.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +103.3% |
| Contains more Poly. FatPolyunsaturated fat | +68.4% |
| Contains less Sat. FatSaturated fat | -77.7% |