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  6. Strudel vs. Plantain raw

Strudel vs. Plantain raw — In-Depth Nutrition Comparison

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A recap on differences between strudel and plantain raw

  • Strudel is higher than plantain raw in vitamin B12, iron, phosphorus, vitamin B2, calcium, vitamin B3, vitamin B1, vitamin B6, and folate.
  • Strudel covers your daily vitamin B12 needs 67% more than plantain raw.
  • Strudel contains 173 times more sodium than plantain raw. While strudel contains 691mg of sodium, plantain raw contains only 4mg.
  • The glycemic index of plantain raw is lower.

Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Plantains, raw.

Infographic

Strudel vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +9666.7%
Contains more IronIron +883.3%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +673.5%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +602.8%
Contains less SodiumSodium -99.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +605.4%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +672.6%
Contains more Vitamin B6Vitamin B6 +77.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +236.4%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Plantain raw DV% diff.
Vitamin B12 1.6µg 0µg 67%
Iron 5.9mg 0.6mg 66%
Vitamin A 395µg 56µg 38%
Phosphorus 263mg 34mg 33%
Polyunsaturated fat 4.6g 0.069g 30%
Vitamin B2 0.45mg 0.054mg 30%
Sodium 691mg 4mg 30%
Calcium 293mg 3mg 29%
Vitamin B3 5.3mg 0.686mg 29%
Vitamin B1 0.39mg 0.052mg 28%
Vitamin C 18.4mg 20%
Vitamin B6 0.53mg 0.299mg 18%
Fats 11g 0.37g 16%
Folate 74µg 22µg 13%
Potassium 71mg 499mg 13%
Saturated fat 2.7g 0.143g 12%
Calories 318kcal 122kcal 10%
Copper 0.081mg 9%
Monounsaturated fat 2.8g 0.032g 7%
Protein 5g 1.3g 7%
Carbs 50g 31.89g 6%
Magnesium 13mg 37mg 6%
Vitamin B5 0.26mg 5%
Cholesterol 12mg 0mg 4%
Fiber 1.2g 2.3g 4%
Selenium 1.5µg 3%
Zinc 0.4mg 0.14mg 2%
Choline 13.5mg 2%
Vitamin K 0.7µg 1%
Vitamin E 0mg 0.14mg 1%
Net carbs 48.8g 29.59g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 15g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +284.6%
Contains more FatsFats +2873%
Contains more CarbsCarbs +56.8%
Contains more OtherOther +313.8%
Contains more WaterWater +123.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +8650%
Contains more Poly. FatPolyunsaturated fat +6566.7%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.