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  6. Strudel vs. Salmon raw

Strudel vs. Salmon raw — In-Depth Nutrition Comparison

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The main differences between strudel and salmon raw

  • Strudel is richer in iron, calcium, vitamin A, and vitamin B1, yet salmon raw is richer in vitamin B12, vitamin B6, vitamin B3, and potassium.
  • Daily need coverage for vitamin B12 for salmon raw is 66% higher.
  • Strudel contains 33 times more vitamin A than salmon raw. Strudel contains 1316IU of vitamin A, while salmon raw contains 40IU.
  • Salmon raw contains less sodium.
  • Salmon raw has a lower glycemic index than strudel.

Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, salmon, Atlantic, wild, raw.

Infographic

Strudel vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +2341.7%
Contains more IronIron +637.5%
Contains more PhosphorusPhosphorus +31.5%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +590.1%
Contains more ZincZinc +60%
Contains less SodiumSodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +3191.7%
Contains more Vitamin B1Vitamin B1 +72.6%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more FolateFolate +196%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin B12Vitamin B12 +98.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strudel Salmon raw DV% diff.
Selenium 36.5µg 66%
Vitamin B12 1.6µg 3.18µg 66%
Iron 5.9mg 0.8mg 64%
Vitamin A 395µg 12µg 43%
Vitamin B5 1.664mg 33%
Protein 5g 19.84g 30%
Sodium 691mg 44mg 28%
Calcium 293mg 12mg 28%
Copper 0.25mg 28%
Vitamin B6 0.53mg 0.818mg 22%
Carbs 50g 0g 17%
Vitamin B3 5.3mg 7.86mg 16%
Vitamin B1 0.39mg 0.226mg 14%
Cholesterol 12mg 55mg 14%
Polyunsaturated fat 4.6g 2.539g 14%
Potassium 71mg 490mg 12%
Folate 74µg 25µg 12%
Phosphorus 263mg 200mg 9%
Calories 318kcal 142kcal 9%
Saturated fat 2.7g 0.981g 8%
Fats 11g 6.34g 7%
Vitamin B2 0.45mg 0.38mg 5%
Fiber 1.2g 0g 5%
Magnesium 13mg 29mg 4%
Zinc 0.4mg 0.64mg 2%
Monounsaturated fat 2.8g 2.103g 2%
Manganese 0.016mg 1%
Net carbs 48.8g 0g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +73.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +296.8%
Contains more WaterWater +134.6%
Contains more OtherOther +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +33.1%
Contains more Poly. FatPolyunsaturated fat +81.2%
Contains less Sat. FatSaturated fat -63.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.