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  6. Strudel vs. Rainbow trout

Strudel vs. Rainbow trout — In-Depth Nutrition Comparison

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How are strudel and rainbow trout different?

  • Strudel is richer in iron, vitamin B2, calcium, vitamin B1, vitamin A, and folate, while rainbow trout is higher in vitamin B12 and vitamin D.
  • Rainbow trout covers your daily need for vitamin B12, 113% more than strudel.
  • Strudel contains 19 times more iron than rainbow trout. Strudel contains 5.9mg of iron, while rainbow trout contains 0.31mg.
  • Rainbow trout is lower in sodium.
  • Strudel has a higher glycemic index (59) than rainbow trout (0).

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Strudel vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +1072%
Contains more IronIron +1803.2%
Contains more PhosphorusPhosphorus +16.4%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +431%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +370.2%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B6Vitamin B6 +55.9%
Contains more FolateFolate +572.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +168.8%
~equal in Vitamin B3 ~5.567mg

All nutrients comparison - raw data values

Nutrient Strudel Rainbow trout DV% diff.
Vitamin B12 1.6µg 4.3µg 113%
Vitamin D 0µg 15.9µg 80%
Vitamin D 1IU 635IU 79%
Iron 5.9mg 0.31mg 70%
Selenium 23.6µg 43%
Vitamin A 395µg 84µg 35%
Vitamin B5 1.667mg 33%
Protein 5g 19.94g 30%
Sodium 691mg 51mg 28%
Vitamin B2 0.45mg 0.09mg 28%
Calcium 293mg 25mg 27%
Vitamin B1 0.39mg 0.12mg 23%
Polyunsaturated fat 4.6g 1.507g 21%
Carbs 50g 0g 17%
Vitamin E 0mg 2.34mg 16%
Cholesterol 12mg 59mg 16%
Folate 74µg 11µg 16%
Vitamin B6 0.53mg 0.34mg 15%
Choline 65mg 12%
Calories 318kcal 141kcal 9%
Potassium 71mg 377mg 9%
Fats 11g 6.18g 7%
Saturated fat 2.7g 1.383g 6%
Phosphorus 263mg 226mg 5%
Copper 0.046mg 5%
Fiber 1.2g 0g 5%
Vitamin C 2.9mg 3%
Magnesium 13mg 25mg 3%
Monounsaturated fat 2.8g 1.979g 2%
Vitamin B3 5.3mg 5.567mg 2%
Net carbs 48.8g 0g N/A
Sugar 16.8g 0g N/A
Zinc 0.4mg 0.45mg 0%
Manganese 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.2g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +78%
Contains more CarbsCarbs +∞%
Contains more OtherOther +5900%
Contains more ProteinProtein +298.8%
Contains more WaterWater +152.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +41.5%
Contains more Poly. FatPolyunsaturated fat +205.2%
Contains less Sat. FatSaturated fat -48.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.