Strudel vs. Italian sausage raw — In-Depth Nutrition Comparison
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The main differences between strudel and italian sausage raw
- Strudel is richer than italian sausage raw in iron, vitamin B12, calcium, vitamin A, vitamin B2, vitamin B6, phosphorus, and folate.
- Daily need coverage for iron for strudel is 59% higher.
- Strudel contains less saturated fat.
- Italian sausage raw has a lower glycemic index than strudel.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1527.8% |
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more PotassiumPotassium | +256.3% |
| Contains more ZincZinc | +347.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +167.9% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more Vitamin B12Vitamin B12 | +75.8% |
| Contains more FolateFolate | +825% |
| Contains more Vitamin B1Vitamin B1 | +45.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 1.18mg | 59% |
| Selenium | 24.8µg | 45% | |
| Vitamin A | 395µg | 0µg | 44% |
| Saturated fat | 2.7g | 11.27g | 39% |
| Fats | 11g | 31.33g | 31% |
| Monounsaturated fat | 2.8g | 14.34g | 29% |
| Vitamin B12 | 1.6µg | 0.91µg | 29% |
| Calcium | 293mg | 18mg | 28% |
| Vitamin B2 | 0.45mg | 0.168mg | 22% |
| Cholesterol | 12mg | 76mg | 21% |
| Protein | 5g | 14.25g | 19% |
| Vitamin B6 | 0.53mg | 0.3mg | 18% |
| Folate | 74µg | 8µg | 17% |
| Phosphorus | 263mg | 142mg | 17% |
| Carbs | 50g | 0.65g | 16% |
| Vitamin B1 | 0.39mg | 0.568mg | 15% |
| Zinc | 0.4mg | 1.79mg | 13% |
| Vitamin B3 | 5.3mg | 3.25mg | 13% |
| Vitamin B5 | 0.51mg | 10% | |
| Copper | 0.08mg | 9% | |
| Potassium | 71mg | 253mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Polyunsaturated fat | 4.6g | 4.03g | 4% |
| Manganese | 0.058mg | 3% | |
| Sodium | 691mg | 731mg | 2% |
| Vitamin C | 2mg | 2% | |
| Calories | 318kcal | 346kcal | 1% |
| Net carbs | 48.8g | 0.65g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +7592.3% |
| Contains more OtherOther | +78.4% |
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +184.8% |
| Contains more WaterWater | +74.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
| Contains more Mono. FatMonounsaturated fat | +412.1% |