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  6. Strudel vs. Jícama raw

Strudel vs. Jícama raw — In-Depth Nutrition Comparison

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Differences between strudel and jícama raw

  • Jícama raw contains less vitamin B12, iron, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A than strudel.
  • Strudel's daily need coverage for vitamin B12 is 67% higher.
  • Jícama raw contains 173 times less sodium than strudel. Strudel contains 691mg of sodium, while jícama raw contains 4mg.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of strudel is 59.

The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Yambean (jicama), raw.

Infographic

Strudel vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +2341.7%
Contains more IronIron +883.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +1361.1%
Contains more PotassiumPotassium +111.3%
Contains less SodiumSodium -99.4%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +39400%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +1451.7%
Contains more Vitamin B3Vitamin B3 +2550%
Contains more Vitamin B6Vitamin B6 +1161.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +516.7%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Jícama raw DV% diff.
Vitamin B12 1.6µg 0µg 67%
Iron 5.9mg 0.6mg 66%
Vitamin A 395µg 1µg 44%
Vitamin B6 0.53mg 0.042mg 38%
Phosphorus 263mg 18mg 35%
Vitamin B3 5.3mg 0.2mg 32%
Vitamin B2 0.45mg 0.029mg 32%
Vitamin B1 0.39mg 0.02mg 31%
Polyunsaturated fat 4.6g 0.043g 30%
Sodium 691mg 4mg 30%
Calcium 293mg 12mg 28%
Vitamin C 20.2mg 22%
Fats 11g 0.09g 17%
Folate 74µg 12µg 16%
Fiber 1.2g 4.9g 15%
Calories 318kcal 38kcal 14%
Carbs 50g 8.82g 14%
Saturated fat 2.7g 0.021g 12%
Protein 5g 0.72g 9%
Monounsaturated fat 2.8g 0.005g 7%
Copper 0.048mg 5%
Cholesterol 12mg 0mg 4%
Vitamin E 0mg 0.46mg 3%
Manganese 0.06mg 3%
Vitamin B5 0.135mg 3%
Zinc 0.4mg 0.16mg 2%
Choline 13.6mg 2%
Potassium 71mg 150mg 2%
Selenium 0.7µg 1%
Net carbs 48.8g 3.92g N/A
Vitamin D 1IU 0IU 0%
Magnesium 13mg 12mg 0%
Sugar 16.8g 1.8g N/A
Vitamin K 0.3µg 0%
Trans fat 0.2g 0g N/A
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +594.4%
Contains more FatsFats +12122.2%
Contains more CarbsCarbs +466.9%
Contains more OtherOther +1500%
Contains more WaterWater +208.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +55900%
Contains more Poly. FatPolyunsaturated fat +10597.7%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.